1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli stew
Broccoli stew is a hearty dish typically associated with global cuisines that prioritize plant-based or vegetable-rich diets, such as Mediterranean and vegetarian cooking styles. Broccoli, the primary ingredient, is a cruciferous vegetable known for its nutrient density. This stew is often combined with other vegetables like carrots, onions, and tomatoes, complemented by herbs and spices. Broccoli is low in calories but rich in fiber, vitamins C, K, and A, and contains minerals like potassium and magnesium. Its high antioxidant content enhances its overall health profile, making broccoli stew a nutrient-packed comfort food suitable for various diet plans.
Health Benefits
- Supports immune health due to high vitamin C (81 mg per cooked cup, meeting daily recommendations).
- Promotes bone health with vitamin K (92 mcg per cooked cup, over 100% of daily intake).
- Aids digestion and promotes gut health due to its fiber content (5.1 grams per cooked cup).
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption.
Common Questions About Broccoli stew Nutrition
What are the key nutritional benefits of broccoli stew?
Broccoli stew is rich in vitamins C, K, and A, which support immune health, bone strength, and eye health, respectively. A one-cup serving typically contains around 50-70 calories, 4-5 grams of protein (depending on added ingredients), and is also a good source of dietary fiber.
Is broccoli stew suitable for a vegan or vegetarian diet?
Yes, broccoli stew can be easily adapted to vegan and vegetarian diets by using vegetable broth and avoiding animal-based ingredients like dairy or meat. Ensure all added components, such as spices or stock, are plant-based for vegan suitability.
What are the health benefits of eating broccoli stew?
Broccoli stew is packed with antioxidants, fiber, and nutrients that promote heart health, regulate digestion, and reduce inflammation. As it is low in calories and high in micronutrients, it supports weight management and provides immune-boosting benefits.
How much broccoli stew should I serve per person?
A standard portion size is typically 1 to 1.5 cups per person, which ensures you get a balanced intake of nutrients without overeating. Pairing it with a protein source or whole grains can make it a more filling meal.
How does broccoli stew compare to other green vegetable stews?
Broccoli stew often contains more vitamin C and a slightly higher fiber content compared to green vegetable stews like spinach or zucchini-based options. However, spinach stews may offer more iron, while zucchini has fewer calories. Broccoli is also more robust in flavor, making it a versatile base for seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
