1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean stew
Green Bean Stew is a hearty and nutritious dish typically prepared with fresh green beans, tomatoes, aromatic spices, and sometimes meat or plant-based protein. This dish is popular in Mediterranean, Middle Eastern, and African cuisines, often served as a comforting meal. Green beans are naturally low in calories and a rich source of vitamins A, C, and K, as well as dietary fiber. They are also a good source of folate, manganese, and antioxidant compounds that promote overall health. Depending on the preparation, the stew can be vegan, vegetarian, or include animal proteins, making it versatile and adaptable to various dietary preferences.
Health Benefits
- Rich in vitamin K, which supports bone health by helping in calcium regulation and bone mineralization.
- High in vitamin C, an antioxidant that boosts the immune system and promotes healthy skin.
- Contains dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
- Good source of folate, an essential B-vitamin important for cell function and tissue growth.
- Provides manganese, a mineral that supports metabolism and has antioxidant properties.
Dietary Considerations
Selection and Storage
Store green beans in the refrigerator in a loose plastic or mesh bag for up to one week. Leftover stew can be refrigerated in an airtight container for up to 3 days or frozen for up to 3 months.
Common Questions About Green bean stew Nutrition
Is Green Bean Stew a good source of protein?
Green Bean Stew is not typically high in protein, as green beans contain about 2 grams of protein per 100 grams. However, the protein content can vary depending on the recipe—adding ingredients like beans, lentils, or meat can significantly boost the protein level in the dish.
Can I eat Green Bean Stew on a keto diet?
Green Bean Stew may not be ideal for a strict keto diet, as green beans contain 7 grams of carbohydrates (3.4 grams of fiber) per 100 grams. If prepared with low-carb ingredients and without starchy additives like potatoes, it could fit a more liberal low-carb diet.
What are the health benefits of Green Bean Stew?
Green Bean Stew is packed with vitamins A, C, and K, as well as dietary fiber, which supports healthy digestion. It is low in fat and calories if prepared without heavy creams or oils, making it a heart-healthy and nutrient-dense option. However, those watching sodium intake should moderate added salts or use low-sodium broth.
How much Green Bean Stew should I eat per serving?
A typical serving of Green Bean Stew is about 1 to 1.5 cups, which provides approximately 100-150 calories depending on the recipe. This portion size fits well in a balanced diet and can be paired with a side of whole grains or protein for a complete meal.
How does Green Bean Stew compare to lentil soup?
Both Green Bean Stew and lentil soup are nutrient-rich and hearty, but lentil soup is typically higher in protein and calories due to the legumes. Green Bean Stew, on the other hand, is lower in carbs and lighter, making it a better option if you are looking for a low-calorie dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
