1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli soep
Broccoli soep, a nutritious and comforting dish, originates from European cuisine, particularly popular in Dutch kitchens. This creamy soup typically combines fresh broccoli, onions, garlic, vegetable or chicken stock, and sometimes potatoes, which are blended to create a smooth texture. Some recipes incorporate cream or cheese for added richness. Packed with vitamins C, K, and A, broccoli is a star ingredient, offering fiber, antioxidants, and potential immune-boosting properties. The soup is low in calories and fat when prepared without heavy cream, making it a healthy choice. However, richer versions with heavy cream or excessive cheese may increase fat and calorie content. Broccoli soep is perfect as a starter or light meal, showcasing the simple yet satisfying flavors of wholesome ingredients. Adaptable and versatile, it's a warm and nourishing option for health-conscious diners or anyone seeking a flavorful vegetable-based dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
