1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli in butter
Broccoli in Butter is a simple yet flavorful dish that highlights the natural taste and texture of broccoli while enhancing it with the richness of butter. This side dish combines steamed or sautéed broccoli florets with melted butter, often seasoned with salt, pepper, and optional herbs like garlic or parsley for added depth. Popular in Western cuisine, particularly in American households, it serves as a quick and satisfying accompaniment to a variety of main courses. Broccoli is packed with essential nutrients, including vitamins C and K, fiber, and antioxidants, which support overall health and immunity. While buttery preparation adds indulgence and provides fats that aid in vitamin absorption, excessive butter may raise calorie and saturated fat content, making moderation key for those watching fat intake. Broccoli in Butter strikes a balance between wholesome greens and comforting richness, appealing to both health-conscious and flavor-focused eaters alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
