1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447.8 mg | 19% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 437.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled broccoli with salt
Boiled broccoli is a simple and nutritious vegetable dish derived from Italian cuisine, where broccoli was first cultivated. Steaming or boiling the florets is a popular preparation method that helps retain its bright color and enhances its mild flavor. Broccoli is a cruciferous vegetable known for its rich nutritional profile, containing vitamins C, K, and A, along with dietary fiber, folate, and key minerals like potassium and iron. It has low calorie content, making it a versatile addition to a balanced diet. Boiled broccoli with a sprinkle of salt emphasizes its natural taste while offering a healthy option for meals.
Health Benefits
- Rich in vitamin C, which supports immune function and helps repair tissues in the body.
- Contains vitamin K, essential for blood clotting and improving bone health.
- Provides dietary fiber, aiding in digestion and promoting overall gut health.
- Loaded with antioxidants like sulforaphane, which may protect against cellular damage.
- A source of potassium that helps regulate blood pressure and muscle contractions.
Dietary Considerations
Selection and Storage
Store fresh broccoli in the refrigerator in a perforated bag for up to 5 days. Cooked broccoli should be refrigerated in airtight containers and consumed within 3-4 days.
Common Questions About Boiled broccoli with salt Nutrition
What is the nutritional content of boiled broccoli with salt?
Boiled broccoli is low in calories, with approximately 55 calories per cup (150g). It contains about 4-5g of protein, 11g of carbohydrates, 5g of fiber, and no fat. Additionally, it is rich in vitamins such as vitamin C (80-90mg per cup), vitamin K, and folate, as well as minerals like potassium and magnesium.
Can boiled broccoli with salt fit into a keto diet?
Boiled broccoli is suitable for a keto diet in moderation as it contains approximately 11g of carbohydrates, with 5g being fiber, resulting in 6g net carbs per cup. Its low-carb content makes it compatible with keto when paired with higher fat sources and kept within daily carb allowances.
What are the health benefits of eating boiled broccoli with salt?
Boiled broccoli is packed with nutrients that support overall health. It is high in antioxidants like vitamin C, which boosts the immune system, and fiber, which helps with digestion. It also contains compounds like sulforaphane that may have anti-cancer properties. However, over-salting it can contribute to excessive sodium intake, so salt should be used sparingly.
How should I portion boiled broccoli with salt for a balanced meal?
For a balanced meal, aim for one cup (about 150g) of boiled broccoli as a serving size. This provides ample nutrients without excessive calories. Pair it with a protein source, healthy fats, and whole grains for a complete dish. Avoid using more than 1/4 teaspoon of salt per serving to keep sodium intake in check.
How does boiled broccoli compare to steamed broccoli in terms of nutrition?
Steamed broccoli retains more nutrients than boiled as boiling can lead to nutrient loss, particularly water-soluble vitamins like vitamin C and B-vitamins. Steamed broccoli may have slightly higher vitamin retention, making it the preferred method for maximum nutritional benefit, provided that salt is added in moderation for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
