Nutrition Facts for Broccoli with browned butter

Broccoli with Browned Butter

Image of Broccoli with Browned Butter
Nutriscore Rating: 74/100

Elevate a simple vegetable side dish with this easy and flavorful recipe for Broccoli with Browned Butter! Tender broccoli florets are blanched to perfection, then tossed in rich, nutty browned butter infused with garlic and a splash of zesty lemon juice. The addition of slivered almonds provides an optional crunchy twist, making this dish irresistible for weeknight dinners or holiday spreads. Ready in just 25 minutes, this quick, gluten-free recipe transforms humble broccoli into a gourmet delight. Perfect as a side for roasted meats or a simple pasta, this dish will impress even the pickiest eaters.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams broccoli florets
  • 4 tablespoons unsalted butter
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons slivered almonds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the broccoli florets under cold running water and pat them dry. Set aside.

2

Fill a medium-sized pot with water, bring to a boil, and blanch the broccoli florets for 2-3 minutes. Drain immediately and rinse with cold water to stop the cooking process. Set the broccoli aside.

3

Mince the garlic cloves and set them aside.

4

In a large skillet, melt the unsalted butter over medium heat, stirring occasionally. Continue cooking until the butter turns a golden brown color and gives off a nutty aroma, about 3-5 minutes. Be careful not to burn the butter.

5

Add the minced garlic to the browned butter and sauté for 30 seconds, stirring constantly.

6

Stir in the blanched broccoli and toss to coat the florets evenly with the browned butter mixture.

7

Add lemon juice, salt, and black pepper, then gently stir until combined. Taste and adjust seasoning if needed.

8

For added crunch and flavor, sprinkle the slivered almonds over the broccoli (optional).

9

Cook for an additional 1-2 minutes to heat through, then transfer to a serving dish.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
613
cal
21.2g
protein
27.9g
carbs
55.1g
fat

Nutrition Facts

1 serving (588.6g)
Calories
613
% Daily Value*
Total Fat 55.1 g 71%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1333 mg 58%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 13.7 g 49%
Total Sugars 6.8 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 4.9 mg 27%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
12.2%%
71.6%%
Fat: 495 cal (71.6%%)
Protein: 84 cal (12.2%%)
Carbs: 111 cal (16.1%%)