Broccoli in Garlic Butter
Elevate your side dish game with this vibrant and flavorful Broccoli in Garlic Butter recipe! Perfectly blanched broccoli florets are tossed in a rich, aromatic blend of sautéed garlic, melted butter, and a hint of olive oil, creating a dish that's both healthy and indulgent. Finished with a squeeze of fresh lemon juice for a zesty kick and optional red chili flakes for a bit of heat, this quick and easy recipe is ready in just 20 minutes, making it ideal for busy weeknights or dinner parties. Serve it as a savory side to roasted meats, grilled fish, or enjoy it on its own as a guilt-free snack. This recipe brings out the best in broccoli, showcasing its vibrant green color and tender-crisp texture, while the garlic butter sauce adds an irresistible depth of flavor. Keywords: garlic butter broccoli, healthy side dish, quick broccoli recipe, easy vegetable recipe, garlic sautéed broccoli.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 3 tablespoons unsalted butter
- 4 cloves garlic cloves
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
- 0.25 teaspoons optional red chili flakes
Instructions
Wash the broccoli florets thoroughly under running water and allow them to drain in a colander.
Peel and finely mince the garlic cloves.
In a large pot, bring water to a boil. Add a pinch of salt, and then blanch the broccoli florets by boiling them for 2-3 minutes, or until they turn bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently to prevent burning.
Add the unsalted butter to the skillet and let it melt, stirring it into the garlic. Reduce the heat to medium-low.
Add the blanched broccoli to the skillet. Toss the florets in the garlic butter, ensuring they are well-coated.
Season with salt, black pepper, and optional red chili flakes for a touch of heat. Stir to combine and cook for 2-3 minutes to allow the flavors to meld.
Remove the skillet from heat and drizzle the broccoli with a teaspoon of fresh lemon juice for brightness.
Serve immediately as a side dish or a light, healthy snack.
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.6 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 18 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
