1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli flo
Broccoli Flo is a vibrant, nutrient-packed vegetable known for its crisp texture and slightly bitter flavor. Originating from the Mediterranean region, this versatile cruciferous veggie has become a staple in cuisines worldwide, particularly in Italian, Chinese, and American dishes. Broccoli Flo is rich in vitamins C, K, and A, as well as folate, fiber, and antioxidants like sulforaphane, which may support immune health and reduce inflammation. It's also low in calories, making it ideal for weight management. While typically steamed, roasted, or stir-fried, Broccoli Flo can be enjoyed raw in salads for maximum nutrient retention. Its high fiber content aids digestion and supports heart health, but overeating may lead to bloating in some individuals sensitive to cruciferous vegetables. All in all, Broccoli Flo is a powerhouse ingredient that effortlessly elevates both flavor and nutrition in any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
