1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brisket taco
Brisket tacos are a popular dish in Tex-Mex cuisine, originating in the southern United States and Mexico. They typically feature slow-cooked beef brisket, served in soft or crispy tortillas with toppings like onions, cilantro, and lime. Brisket is a flavorful cut of meat rich in protein and fat, contributing to its tender texture after hours of cooking. The taco shell provides carbohydrates, while additional toppings may offer fiber, vitamins, and minerals. However, brisket tacos can be high in calories and saturated fat due to the rich meat and preparation method, necessitating moderation in consumption for a balanced diet.
Health Benefits
- Rich in protein, which supports muscle repair and growth (beef brisket contains approximately 28 grams of protein per 100 grams).
- Provides iron, essential for oxygen transport in the blood (beef brisket contains 2.1 mg of iron per 100 grams).
- Contains zinc, which boosts immune function and aids healing (6.5 mg of zinc per 100 grams of brisket).
Dietary Considerations
Selection and Storage
Store cooked brisket in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Tortillas should be kept sealed to maintain freshness.
Common Questions About Brisket taco Nutrition
How many calories and how much protein does a brisket taco have?
A brisket taco typically contains around 200-300 calories and approximately 15-20 grams of protein, depending on factors like the tortilla type and toppings. Using a flour tortilla or adding extras like cheese and sour cream can increase calories significantly.
Can I eat a brisket taco on a keto or low-carb diet?
Brisket tacos can fit into a keto or low-carb diet if you use a low-carb tortilla or skip the tortilla entirely and turn it into a brisket taco bowl. Standard flour or corn tortillas are higher in carbs, with about 15-20 grams of carbs per serving, which may not align with strict keto guidelines.
Are brisket tacos healthy?
Brisket tacos can be a good source of protein and iron, but they may also be high in saturated fat depending on how the brisket is prepared. Moderation is key, and choosing healthier toppings, such as fresh salsa and lettuce, instead of cheese and sour cream, can make them a more balanced meal.
What is the recommended portion size for brisket tacos?
A reasonable portion for brisket tacos is 1-2 tacos per meal, depending on their size and calorie content. Pairing them with a side of fresh vegetables or a light salad can make the meal more balanced without overloading on calories or fat.
How do brisket tacos compare to chicken tacos in terms of nutrition?
Brisket tacos tend to be higher in calories and fat compared to chicken tacos, as brisket is a fattier cut of meat. Chicken tacos, particularly if using grilled chicken breast, tend to be leaner and lower in saturated fat while still providing similar amounts of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
