Pulled pork taco

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (36.0%)

Protein: 113 cal (24.0%)

Carbs: 189 cal (40.0%)

About Pulled pork taco

Pulled pork tacos are a Mexican-inspired dish characterized by tender, slow-cooked pork, seasoned with a flavorful mix of spices, served on a corn or flour tortilla, and commonly topped with fresh ingredients like salsa, cilantro, onion, or avocado. Pulled pork is rich in protein, which supports muscle repair and maintenance. Depending on preparation, it can also include essential nutrients such as B vitamins, iron, and zinc. Paired with vegetables and whole-grain tortillas, this dish can offer a balanced combination of macronutrients and fiber. However, the exact nutritional profile can vary based on the ingredients and portion sizes used.

Health Benefits

• High protein content (approximately 25-30g per 3.5 oz of pulled pork) supports muscle repair and satiety.
• Rich in B vitamins like B1 (thiamin) and B6, which assist in energy metabolism and brain function.
• Provides essential minerals such as iron and zinc, which promote oxygen transport and immune health.

Dietary Considerations

Allergens: Contains gluten (if flour tortillas are used), soy (if soy-based marinades are included)

Suitable for: High-protein diets, gluten-free diets (if using corn tortillas)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if heavily seasoned)

Selection and Storage

Store cooked pulled pork in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving and assemble tacos fresh to preserve texture and flavor.

Common Questions About Pulled pork taco Nutrition

How many calories and protein are in a pulled pork taco?

A standard pulled pork taco with a small corn tortilla typically contains around 200-250 calories and provides 15-20 grams of protein. The exact nutritional content can vary depending on the portion size, type of tortilla, and additional toppings like cheese or sour cream.

Can I eat pulled pork tacos on a keto diet?

Pulled pork itself is keto-friendly as it’s high in protein and fat with minimal carbs; however, traditional tortillas would not qualify due to their higher carb content. Using alternative low-carb tortillas or lettuce wraps makes pulled pork tacos suitable for a keto diet.

What are the health benefits and concerns of eating pulled pork tacos?

Pulled pork is a good source of protein and essential nutrients like zinc and iron. However, depending on preparation, it may be high in sodium and saturated fats, especially if cooked with sugary barbecue sauces. Moderation is key, and opting for leaner cuts of pork may reduce fat content.

How many pulled pork tacos should I eat in one serving?

For most people, 1 to 2 pulled pork tacos make a balanced portion, especially when paired with a side of vegetables or a light salad. This keeps calorie intake within a reasonable range while providing sufficient protein without overdoing fat and sodium.

How do pulled pork tacos compare to chicken tacos nutritionally?

Pulled pork tacos are typically higher in fat than chicken tacos, which are leaner and lower in calories. Chicken tacos may have slightly less sodium and saturated fat, especially if skinless chicken breast is used, but pulled pork offers a richer flavor suitable for indulgent meals.

Data Sources & Scientific References