Short rib taco

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 255 cal (44.8%)

Protein: 126 cal (22.1%)

Carbs: 189 cal (33.1%)

About Short rib taco

Short rib tacos are a popular dish in Mexican-inspired cuisine, consisting of tender, slow-cooked beef short ribs served with tortillas and various toppings such as salsa, onions, cilantro, or guacamole. This dish is rich in protein, iron, and other essential nutrients derived from the beef, while the tortilla typically provides carbohydrates and fiber (if whole-grain). Depending on preparation, a typical short rib taco may also include fats from cooking oils or avocado. While delicious, the nutritional profile can vary significantly based on additional toppings and preparation methods.

Health Benefits

• Rich in high-quality protein, which supports muscle repair and maintenance (approximately 20-25g per 3-ounce serving of beef short ribs).
• Provides significant amounts of iron, contributing to oxygen transport in the blood and energy metabolism (about 15% of the daily value per serving).
• Contains zinc, which supports immune system function and wound healing (30% of the daily value per serving).

Dietary Considerations

Allergens: Contains wheat (if flour tortilla is used), corn (if corn tortilla is used)

Suitable for: High-protein diets, low-carb diets (if served without a tortilla)

Not suitable for: Vegetarian diets, vegan diets, kosher diets (depends on preparation), halal diets (depends on preparation)

Selection and Storage

Store cooked short ribs in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving. If tortillas are included, store them separately to avoid becoming soggy.

Common Questions About Short rib taco Nutrition

What is the nutritional content of a short rib taco?

A single short rib taco typically contains around 200-300 calories, depending on preparation and toppings. It provides about 12-18 grams of protein, 15-20 grams of fat, and around 20 grams of carbohydrates. Vitamins like Vitamin B12 and iron are also present from the beef short rib.

Is a short rib taco compatible with a keto diet?

A short rib taco can be part of a keto diet if the tortilla is substituted with a low-carb alternative like a lettuce wrap or cheese shell, as traditional tortillas are high in carbohydrates. The short rib itself is keto-friendly due to its high fat and protein content.

Are there any health benefits or concerns with eating short rib tacos?

Short rib tacos are rich in protein and iron, which are beneficial for muscle repair and oxygen transport in the blood. However, they are high in saturated fat, which may be a concern for individuals monitoring heart health. Choosing leaner cooking methods and lighter toppings can reduce calorie and fat content.

What is the recommended portion size for short rib tacos?

For a balanced meal, two tacos are generally a recommended portion size assuming standard 6-inch tortillas. To keep the meal healthy, pair tacos with a side of vegetables or salad rather than additional carb-heavy sides like rice or beans.

How do short rib tacos compare to other beef tacos in terms of preparation?

Short rib tacos often require longer cooking times to tenderize the meat compared to leaner cuts like ground beef or flank steak. They are richer in flavor due to the marbling of fat in the short rib but may have higher fat content compared to tacos made with lean meats.

Data Sources & Scientific References