1 serving (240 grams) contains 547 calories, 47.5 grams of protein, 25.9 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
547.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 160.8 mg | 53% | |
| Sodium | 1430.4 mg | 62% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 23.9 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 621.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue beef
Barbecue beef is a preparation method within American cuisine, particularly popular in Southern and Midwestern states. The beef is usually slow-cooked or smoked, often marinated or coated with a spice rub and accompanied by barbecue sauce. Nutritionally, barbecue beef is a rich source of protein, supplying essential amino acids for muscle repair and growth. It also provides key vitamins like B12, niacin, and zinc, which support energy metabolism and immune function. However, depending on the fat content and preparation method, it can also be high in saturated fats and sodium, warranting portion moderation and mindful preparation.
Health Benefits
- Provides high-quality protein (approximately 26 grams per 3-ounce serving), which is essential for muscle growth and repair.
- Supplies vitamin B12 (about 2.1 mcg per 3-ounce serving), crucial for nerve function and the production of red blood cells.
- Rich in zinc (around 4 mg per serving), which supports a healthy immune system and wound healing.
Dietary Considerations
Selection and Storage
Refrigerate cooked barbecue beef in an airtight container for up to 4 days, or freeze for up to 2 months. Ensure proper reheating to maintain flavor and safety.
Common Questions About Barbecue beef Nutrition
Is barbecue beef high in protein?
Yes, barbecue beef is high in protein. A 3-ounce serving of barbecue beef typically contains around 20-25 grams of protein, making it a great option for those looking to meet their protein needs. However, the exact protein content can vary depending on the cut of beef and preparation method.
Can I eat barbecue beef on a keto diet?
Barbecue beef can be suitable for a keto diet if it is prepared without sugary sauces or marinades. Traditional barbecue sauces often contain added sugars, so it’s important to use a low-carb alternative or stick to simple seasonings like salt, pepper, and spices.
What are the health benefits and concerns of eating barbecue beef?
Barbecue beef provides essential nutrients like protein, iron, and zinc, which are important for muscle repair, oxygen transport, and immune function. However, charred or overcooked beef can produce carcinogenic compounds, so it's advisable to cook it at moderate temperatures and avoid excessive charring.
What is a recommended serving size for barbecue beef?
A recommended serving size for barbecue beef is about 3-4 ounces, roughly the size of a deck of cards. This portion provides a balanced amount of protein and nutrients without exceeding daily caloric and fat intake, especially if paired with vegetables and whole grains.
How does barbecue beef compare to grilled chicken in terms of nutrition?
Barbecue beef is higher in fat and calories compared to grilled chicken, but it also contains more iron and zinc. For example, a 3-ounce portion of barbecue beef can have around 200-250 calories and 15-20 grams of fat, whereas grilled chicken tends to have about 140-170 calories and 3-5 grams of fat, making chicken a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Barbecue beef DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Beef in optimal human dietsAmerican Journal of Clinical NutritionDiscusses scientific research on beef's role in an optimal diet, including insights into nutrient density and health impacts.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesOutlines recommendations for protein food consumption, including beef, for balanced nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
