Shredded chicken taco

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		960 mg	41%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 144 cal (36.0%)

Protein: 128 cal (32.0%)

Carbs: 128 cal (32.0%)

About Shredded chicken taco

Shredded chicken tacos are a popular dish originating from Mexican cuisine, offering a flavorful and protein-packed meal. Typically, shredded chicken is seasoned with a blend of traditional spices such as cumin, garlic, chili powder, and lime, and served in a soft or hard taco shell with various toppings like lettuce, tomatoes, shredded cheese, and avocado. A single taco can offer a balanced nutritional profile with high-quality protein from chicken, healthy fats from avocado, and fiber from vegetables, depending on the toppings. Chicken is also a lean protein, low in saturated fat but rich in essential amino acids, making it a staple in many healthy diets.

Health Benefits

• Rich in high-quality protein (approximately 20-25 grams per 3 ounces of chicken), essential for muscle repair and growth.
• Contains niacin (B3), an important vitamin for energy production and DNA repair.
• A good source of selenium (21 mcg per 3 ounces of chicken), which supports immune function and thyroid health.
• Provides phosphorus, a mineral necessary for bone health and cellular function.
• Offers low saturated fat levels when prepared with skinless chicken, promoting heart health.

Dietary Considerations

Allergens: Contains gluten (if tortilla contains gluten), dairy (if cheese or sour cream is added)

Suitable for: High-protein diets, low-fat diets, paleo (if tortillas are grain-free)

Not suitable for: Vegetarian, vegan, gluten-free (unless tortillas are gluten-free)

Selection and Storage

Shredded chicken should be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for up to 3 months. Reheat thoroughly before serving.

Common Questions About Shredded chicken taco Nutrition

Is shredded chicken taco high in protein?

Yes, shredded chicken tacos are high in protein. A single shredded chicken taco can provide approximately 20-25 grams of protein, depending on the portion size and preparation. This makes it a great option for those looking to increase their protein intake to support muscle repair and overall health.

Can I eat shredded chicken tacos on a keto diet?

Yes, shredded chicken tacos can be keto-friendly if you use low-carb tortillas or skip the tortilla entirely. A single taco made with shredded chicken, cheese, avocado, and vegetables can provide healthy fats and minimal carbs, aligning well with keto guidelines.

Are shredded chicken tacos healthy?

Shredded chicken tacos can be a healthy option when prepared with fresh ingredients. Chicken is a lean protein source, and toppings like lettuce, tomatoes, and avocado add vitamins, minerals, and fiber. However, watch out for excessive use of cheese, sour cream, or fried tortillas, as they can increase calorie and saturated fat content.

What is the recommended portion size for shredded chicken tacos?

A serving of 2-3 shredded chicken tacos is typically recommended for a balanced meal. Each taco can range from 150-250 calories depending on the tortilla type and toppings, so pair it with a side of vegetables or a salad for a more filling, nutrient-dense meal.

How do shredded chicken tacos compare to beef tacos?

Shredded chicken tacos are generally lower in fat and calories compared to beef tacos, especially if you use lean chicken breast. For example, a beef taco may have around 250-300 calories and 20 grams of fat, whereas a chicken taco can be closer to 200-250 calories with around 5-10 grams of fat, making it a leaner choice.

Data Sources & Scientific References