Hawaiian keto bread

Bakery

Item Rating: 52/100

1 serving (28 grams) contains 90 calories, 4.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		762.7
% Daily Value*
Total Fat		59.3 g	76%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		84.7 mg	28%
Sodium		1271.2 mg	55%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		33.9 g	67%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		4.2 mg	23%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 533 cal (72.4%)

Protein: 135 cal (18.4%)

Carbs: 67 cal (9.2%)

About Hawaiian keto bread

Hawaiian Keto Bread combines flavors inspired by Hawaiian cuisine with the nutritional specifications of the ketogenic diet. It is a low-carb, gluten-free bread often made with coconut flour, almond flour, eggs, and erythritol or another keto-approved sweetener. The roots of Hawaiian cuisine, known for its tropical flair, influence the subtle sweetness and light texture of this bread. It typically contains high-quality fats, moderate protein, and minimal carbohydrates, meeting ketosis-friendly macronutrient requirements. Since it is low in sugars and carbohydrates, it is ideal for individuals adhering to ketogenic or low-carb dietary patterns, while offering versatility in recipes such as sandwiches, breakfast dishes, or side items.

Health Benefits

• High in healthy fats such as those found in almond flour and coconut flour, which support satiety and brain health.
• Rich in dietary fiber from coconut flour, promoting digestive health and aiding blood sugar management.
• Low in carbohydrates, helping maintain ketosis and support stable blood sugar levels, crucial for diabetes management.

Dietary Considerations

Allergens: Contains nuts, eggs

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Nut-free diet, egg-free diet

Selection and Storage

Store Hawaiian Keto Bread in an airtight container in the refrigerator for up to a week or freeze for longer preservation. Slice before freezing for convenience.

Common Questions About Hawaiian keto bread Nutrition

What is the nutritional content of Hawaiian Keto Bread?

Hawaiian Keto Bread typically contains about 70-90 calories per slice, 2-3 grams of protein, 6-8 grams of fat, and 2-3 grams of net carbs, depending on the brand. It is often made with almond flour, coconut flour, and other low-carb ingredients, making it a nutrient-dense alternative to traditional bread.

Can I eat Hawaiian Keto Bread on a keto or low-carb diet?

Yes, Hawaiian Keto Bread is suitable for both keto and low-carb diets as it is specifically designed to be low in net carbohydrates. However, you should always check the label to ensure the net carb count aligns with your daily target, as it can vary by brand.

What are the health benefits or concerns of eating Hawaiian Keto Bread?

Hawaiian Keto Bread is a good option for those managing blood sugar levels, as it's low in carbs and contains healthy fats. However, it may contain ingredients like artificial sweeteners or preservatives in some brands, so it's important to choose a clean label if you have sensitivities or prefer natural ingredients.

How much Hawaiian Keto Bread should I eat per serving?

A serving size is typically one slice, which is around 70-90 calories and 2-3 grams of net carbs. For those on a keto diet, this makes it an excellent alternative to traditional bread. Monitor portion sizes to ensure it fits within your daily macronutrient goals.

How does Hawaiian Keto Bread compare to regular bread or other keto bread options?

Compared to regular bread, Hawaiian Keto Bread has significantly fewer carbs (2-3g net carbs vs. 15-20g for regular bread) and often higher fat content. It may also have a slightly sweeter taste due to ingredients like erythritol or monk fruit. Compared to other keto breads, it is often considered softer and more flavorful, appealing to those seeking a more traditional bread texture.

Data Sources & Scientific References