1 serving (450 grams) contains 800 calories, 35.0 grams of protein, 45.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.6 mg | 43% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast platter
The Breakfast Platter is a hearty and satisfying meal inspired by classic American diner fare. It typically includes fluffy scrambled eggs, crispy bacon or sausage, golden-brown hash browns, and a side of toast or pancakes. This balanced combination provides a mix of proteins, carbohydrates, and healthy fats to kickstart your day with energy. The eggs are an excellent source of high-quality protein and essential vitamins like B12, while whole-grain toast adds fiber to support digestion. However, moderation is key, as the saturated fats in bacon or sausage, as well as added sugars in pancakes or syrup, can be less healthy in large amounts. Pairing the platter with fresh fruit or swapping items for leaner protein options can make it a more wholesome choice. Enjoyed occasionally, the Breakfast Platter is a comforting way to fuel your morning with both nutrients and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
