1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.9 mcg | 189% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast mac
Breakfast Mac is a hearty twist on traditional morning meals, combining pasta’s comfort with breakfast classics. Inspired by American fusion cuisine, this dish features tender macaroni blended with creamy cheese sauce, scrambled eggs, crispy bacon, and a hint of pepper for added flavor. Some variations may include fresh spinach or diced tomatoes for a touch of color and nutrients. While Breakfast Mac offers plenty of protein from its eggs and bacon, and carbohydrates from the pasta for lasting energy, its rich cheese and bacon content make it higher in saturated fat and sodium. For a lighter option, substitutions like whole-grain pasta and low-fat cheese can enhance its nutritional profile. Perfect for busy mornings or indulgent brunches, Breakfast Mac is a satisfying, versatile dish that celebrates comfort and creativity in the kitchen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
