Breaded mushroom

Appetizer

Item Rating: 60/100

1 serving (100 grams) contains 320 calories, 5.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		800
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		25 mg	8%
Sodium		1250 mg	54%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 450 cal (56.2%)

Protein: 50 cal (6.2%)

Carbs: 300 cal (37.5%)

About Breaded mushroom

Breaded mushrooms are a popular appetizer or snack made by coating whole or sliced mushrooms in breadcrumbs and then frying or baking them, resulting in a crispy exterior with a soft, flavorful interior. Their origin is rooted in European and American cuisine, though they are now enjoyed globally. Mushrooms themselves are natural sources of B vitamins, selenium, and antioxidants. However, the breading and preparation add a layer of carbohydrates and fats, depending on the cooking method. A typical serving provides around 150-200 calories, 10-15 grams of fat, and moderate amounts of fiber and protein, largely dependent on whether they are deep-fried or baked.

Health Benefits

• Rich in selenium (antioxidant properties that support immune health and protect cells from damage)
• Contain B vitamins (like riboflavin and niacin, which support energy metabolism and brain function)
• Source of dietary fiber (aids in digestion and promotes feelings of fullness)

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), egg (if used in the breading process)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (if egg is used), low-fat diets (if deep-fried)

Selection and Storage

Consume freshly prepared for the best texture. If leftovers are stored, refrigerate in an airtight container for up to 2 days and reheat in an oven or air fryer to restore crispiness.

Common Questions About Breaded mushroom Nutrition

How many calories and protein are in breaded mushrooms?

Breaded mushrooms typically contain around 150-200 calories per 100 grams, depending on how they are prepared and cooked. They provide approximately 3-5 grams of protein per serving due to the mushroom content and any surrounding batter or coating.

Are breaded mushrooms suitable for a keto diet?

Breaded mushrooms are usually not suitable for a keto diet because the breading is often high in carbohydrates, with around 15-25 grams of carbs per 100 grams. Keto-friendly alternatives would involve using low-carb breading, such as almond flour or pork rinds.

Are breaded mushrooms healthy to eat?

Breaded mushrooms can be enjoyed as a portion-controlled treat, but they are often deep-fried, contributing to higher levels of saturated fats and calories. Baking them instead of frying or using whole-grain breading can make them a slightly healthier option.

What is the recommended serving size for breaded mushrooms?

A typical serving size for breaded mushrooms is about 6-8 pieces or approximately 100 grams, which provides a moderate amount of calories and satisfies hunger without overindulging. Pair them with a light dipping sauce or salad for a balanced meal.

How do breaded mushrooms compare to regular mushrooms in terms of nutrition?

Breaded mushrooms are higher in calories and carbohydrates compared to regular mushrooms due to the added breading and cooking oil. Regular mushrooms are low in calories (around 20 per 100 grams) and provide fiber, antioxidants, and vitamin D without added fat or carbs.

Data Sources & Scientific References