Breaded fish sticks
Item Rating: 65/100
One cup of Breaded fish sticks is around 250 grams and contains approximately 625 calories, 25 grams of protein, 38 grams of fat, and 50 grams of carbohydrates.
Breaded Fish Sticks are a delicious and convenient seafood option for the whole family. Made with tender white fish like cod or haddock, these sticks are coated in a crisp, golden breadcrumb layer that adds a satisfying crunch. Originating from classic American cuisine, they offer a fun and easy way to enjoy fish. While they're perfect for a quick meal, they provide a good source of protein and omega-3 fatty acids, essential for heart health. Pair them with your favorite dipping sauce and some veggies for a balanced dish that everyone will love!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 37.5g | 0% |
| Saturated Fat 7.5g | 0% |
| Cholesterol 75mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.5g | |
| Protein 25g | 0% |
| Vitamin D 250IU | 0% |
| Calcium 50mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 500mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%
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