1 serving (85 grams) contains 210 calories, 9.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish sticks
Breaded fish sticks are a popular prepared seafood product, often made from white fish such as cod, pollock, or haddock. Originating as a convenient way to enjoy fish, they are typically coated in a breadcrumb or batter mixture and then baked or fried. This dish is common in Western cuisine, especially in the United States and Europe. Nutritionally, breaded fish sticks are a source of protein and omega-3 fatty acids from the fish itself, as well as carbohydrates and fats from the breading. However, they are often higher in sodium and may contain saturated fats depending on the preparation and cooking method.
Health Benefits
- Rich in protein, providing essential amino acids for muscle growth and repair.
- A source of omega-3 fatty acids, which support heart and brain health.
- Contains selenium, an antioxidant mineral that helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store breaded fish sticks in the freezer at or below 0°F (-18°C). Cook directly from frozen to ensure food safety and optimal texture.
Common Questions About Breaded fish sticks Nutrition
How much protein and calories are in breaded fish sticks?
Breaded fish sticks typically contain around 6-8 grams of protein and 190-250 calories per serving (about 3-4 sticks). These values may vary depending on the brand and recipes used, with some products containing more breading or added fats.
Are breaded fish sticks compatible with a keto or low-carb diet?
Breaded fish sticks are generally not ideal for keto or low-carb diets due to the breading, which contains refined carbohydrates. A typical serving can have 15-20 grams of net carbs, making it unsuitable for strict keto plans unless you opt for low-carb, almond or coconut flour breaded alternatives.
Are breaded fish sticks healthy to eat regularly?
Breaded fish sticks can be a source of protein and omega-3 fatty acids if made with quality fish like cod or pollock. However, they are often high in sodium and unhealthy fats, especially when deep-fried. Consuming them occasionally within a balanced diet is recommended rather than frequent intake.
What is a recommended serving size for breaded fish sticks?
A typical serving size for breaded fish sticks is about 3-4 sticks, which provides roughly 190-250 calories. Pair them with vegetables or a side salad to create a more balanced meal and avoid excessive calorie intake.
How do breaded fish sticks compare to grilled or baked fish?
Breaded fish sticks are higher in calories and less nutritious compared to grilled or baked fish due to added breading and oils. Grilled or baked fish retains more of its natural omega-3 fats and proteins while avoiding excess carbs and unhealthy fats found in breaded versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Seafood as a Protein ChoiceU.S. Department of Health and Human ServicesHighlights the inclusion of seafood, including breaded fish, as part of healthy dietary patterns.
- Benefits and Risks Associated with Fish ConsumptionNational Institutes of HealthExplores health benefits and nutritional aspects of fish consumption, relevant to breaded fish products.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
