1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 176.5 mcg | 882% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fish fillet with tartar sauce
Breaded Fish Fillet with Tartar Sauce is a classic dish featuring white fish, such as cod or haddock, coated in a seasoned breadcrumb mixture and fried or baked until golden and crispy. The crispy exterior gives way to tender, flaky fish inside. Paired with tartar sauce—a creamy condiment typically made from mayonnaise, pickles, and lemon juice—it delivers a tangy richness that complements the fish. Originating from Western cuisine, this dish is popular in British fish and chips as well as American seafood platters. Nutritionally, the fish provides lean protein and essential omega-3 fatty acids, supporting heart and brain health. However, frying and the addition of tartar sauce increase the calorie and fat content, making it less healthy than grilled or steamed fish options. Baking the fillet instead of frying and opting for a lighter sauce can make this dish a more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
