Nutrition Facts for Easy fish o fillet sandwich with a spicy tartar sauce

Easy Fish O Fillet Sandwich with a Spicy Tartar Sauce

Image of Easy Fish O Fillet Sandwich with a Spicy Tartar Sauce
Nutriscore Rating: 65/100

Crispy, golden perfection meets zesty heat in this Easy Fish O Fillet Sandwich with a Spicy Tartar Sauce! Featuring flaky white fish fillets like cod, tilapia, or pollock coated in seasoned panko breadcrumbs and fried to crunchy excellence, this sandwich is a homemade twist on a fast-food classic. The star of the show is the punchy tartar sauce, made with creamy mayo, tangy dill pickles, fresh lemon juice, and a dash of hot sauce for just the right kick. Nestled between toasted buns and paired with crisp lettuce and optional melted cheddar, this quick and irresistible recipe is ready in just 30 minutes. Perfect for a family-friendly meal or casual weeknight dinner, it’s an easy way to elevate your sandwich game with bold flavors and satisfying textures!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 pieces white fish fillets (cod, tilapia, or pollock)
  • 0.5 cups all-purpose flour
  • 2 units large eggs
  • 1.5 cups panko breadcrumbs
  • 1 teaspoons paprika
  • 1 teaspoons garlic powder
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 cups vegetable oil (for frying)
  • 0.5 cups mayonnaise
  • 2 tablespoons dill pickles, finely diced
  • 1 tablespoons lemon juice
  • 1 teaspoons hot sauce (such as sriracha)
  • 1 teaspoons fresh parsley, chopped
  • 4 units hamburger buns
  • 4 units lettuce leaves
  • 4 slices sliced cheddar cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Set up three bowls for breading the fish. In the first bowl, add the flour. In the second bowl, lightly beat the eggs. In the third bowl, combine panko breadcrumbs, paprika, garlic powder, 1 teaspoon of salt, and black pepper.

2

Pat the fish fillets dry with paper towels and season both sides with the remaining 0.5 teaspoon of salt.

3

Dredge each fillet in the flour, then dip it into the beaten eggs, and finally coat it in the seasoned panko breadcrumbs. Repeat for all fillets and set them aside on a plate.

4

Heat vegetable oil in a large skillet over medium-high heat until it reaches 350Β°F (175Β°C).

5

Carefully place the breaded fish fillets into the hot oil and fry for 3-4 minutes on each side, or until golden brown and cooked through. Remove and place them on a plate lined with paper towels to absorb excess oil.

6

To prepare the spicy tartar sauce, mix mayonnaise, diced dill pickles, lemon juice, hot sauce, and chopped parsley in a small bowl. Stir until fully combined.

7

Toast the hamburger buns lightly in a dry skillet or toaster for added texture, if desired.

8

Assemble the sandwich by spreading a generous amount of spicy tartar sauce on the bottom half of the bun. Layer with a lettuce leaf, a fried fish fillet, a slice of cheddar cheese (if using), and the top half of the bun.

9

Serve immediately and enjoy your Easy Fish O Fillet Sandwich with a Spicy Tartar Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
6768
cal
193.9g
protein
193.3g
carbs
630.5g
fat

Nutrition Facts

1 serving (1641.5g)
Calories
6768
% Daily Value*
Total Fat 630.5 g 808%
Saturated Fat 111.4 g 557%
Polyunsaturated Fat 0.0 g
Cholesterol 810 mg 270%
Sodium 2947 mg 128%
Total Carbohydrate 193.3 g 70%
Dietary Fiber 62.0 g 221%
Total Sugars 8.1 g
Protein 193.9 g 388%
Vitamin D 22.6 mcg 113%
Calcium 1076 mg 83%
Iron 15.9 mg 88%
Potassium 1668 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
10.7%%
78.6%%
Fat: 5674 cal (78.6%%)
Protein: 775 cal (10.7%%)
Carbs: 773 cal (10.7%%)