Breaded cod fillet

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 232 calories, 14.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		552.4
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		952.4 mg	41%
Total Carbohydrates		42.9 g	15%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		33.3 g	66%
Vitamin D		238.1 mcg	1190%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 235 cal (43.6%)

Protein: 133 cal (24.6%)

Carbs: 171 cal (31.7%)

About Breaded cod fillet

Breaded cod fillet is a popular dish made by coating a fillet of cod fish in a breadcrumb mixture before frying or baking. Cod is a mild-flavored white fish commonly found in North Atlantic and Pacific waters. It is widely used in various cuisines, particularly British, Scandinavian, and American, where it is a key ingredient in traditional 'fish and chips.' Nutritionally, cod is low in fat and calories, while being a good source of high-quality protein. A breaded cod fillet retains some of these benefits, although the breading and cooking method may increase its fat and caloric content.

Health Benefits

• Cod is a lean source of protein, providing approximately 17-20g of protein per 100g and helping support muscle maintenance and repair.
• It is rich in vitamin B12, which supports red blood cell formation and nervous system health.
• Cod contains significant amounts of selenium, a mineral that contributes to immune function and antioxidant protection.

Dietary Considerations

Allergens: Contains fish, gluten, egg (if breading contains eggs)

Suitable for: Pescatarian

Not suitable for: Gluten-free, egg-free (depending on ingredients), vegetarian, vegan

Selection and Storage

Store breaded cod fillets in an airtight container in the refrigerator and consume within 2-3 days. If frozen, keep at 0°F (-18°C) and cook directly from frozen to maintain quality.

Common Questions About Breaded cod fillet Nutrition

Is breaded cod fillet high in protein?

Breaded cod fillet is a good source of protein, with approximately 15-20 grams of protein per 100 grams, depending on the brand or recipe. Protein is important for muscle repair and overall health, making this fish a favorable option for those seeking a high-protein meal.

Can I eat breaded cod fillet on a keto diet?

Breaded cod fillet is generally not suitable for a keto diet due to its breading, which contains carbohydrates. A typical serving can have 15-25 grams of carbs, making it incompatible with the low-carb requirements of keto. Opt for unbreaded or almond-flour-coated cod for a keto-friendly alternative.

What are the health benefits or concerns of eating breaded cod fillets?

Cod fillets themselves are high in protein, omega-3 fatty acids, and vitamin B12, which support heart health and brain function. However, breaded versions can be higher in calories, carbohydrates, and sometimes sodium, depending on preparation. Moderation is key if you're watching your calorie or sodium intake.

What is the recommended serving size for breaded cod fillets?

A standard serving size for breaded cod fillet is typically 100-120 grams, which provides around 200-300 calories depending on the brand and preparation. Pair it with steamed vegetables or a fresh salad for a balanced meal.

How does breaded cod fillet compare to unbreaded cod in terms of nutrition?

Unbreaded cod is lower in calories and carbohydrates, containing only around 90 calories and 0 grams of carbs per 100 grams, compared to breaded cod's 200-300 calories and 15-25 grams of carbs. Breaded cod offers additional texture and flavor but is less suitable for low-calorie or low-carb diets.

Data Sources & Scientific References