1 serving (135 grams) contains 205 calories, 23.4 grams of protein, 7.1 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
205.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 77.0 mg | 25% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 32.4 mcg | 162% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 355.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cod
Breaded cod is a dish commonly found in British and American cuisine, often served as part of fish and chips or as a standalone entrée. Cod, a lean white fish, is coated with breadcrumbs or batter for added texture and flavor. It is known for its mild taste, making it a versatile choice in various culinary traditions. Nutritionally, cod is rich in protein and low in fat, while also providing essential nutrients like vitamin B12, iodine, and selenium. However, the breading can add additional calories and carbohydrates depending on the preparation method. Breaded cod can be baked or fried, and the nutritional profile will vary slightly based on the cooking technique. It remains a popular choice for those seeking a balanced meal with a good source of protein and essential micronutrients.
Health Benefits
- Cod is a rich source of lean protein, necessary for muscle development and repair.
- Vitamin B12 in cod supports red blood cell formation and neurological health.
- It provides selenium, an antioxidant mineral that supports thyroid function and immune health.
Dietary Considerations
Selection and Storage
Breaded cod should be stored in an airtight container in the refrigerator if leftovers are present and consumed within 1-2 days. For freezing, ensure the breading is adequately wrapped to prevent freezer burn, and consume within 2 months.
Common Questions About Breaded cod Nutrition
Is breaded cod high in protein?
Breaded cod is a good source of protein, with approximately 12-15g of protein per 100g serving, depending on the recipe and breading. Protein in the cod itself supports muscle growth and repair, but the breading may slightly reduce the protein-to-calorie ratio.
Can I eat breaded cod on a keto diet?
Breaded cod is typically not suitable for a keto diet due to the high carbohydrate content in the breading, which can range from 15-25g of carbs per serving. If you're on a keto diet, consider using almond flour or pork rinds for a low-carb breading alternative.
Are there any health concerns with eating breaded cod?
Breaded cod can be higher in calories and fat, especially if deep-fried. It's important to watch for added salt in frozen versions, which can contribute to high sodium intake. Opting for baked breaded cod or using whole-grain breading improves its health profile.
What is the recommended portion size for breaded cod?
A typical portion size for breaded cod is 100-150g, which provides about 200-300 calories depending on how it's prepared. Pair this with lots of vegetables or a salad to balance the meal and enhance nutrient intake.
How does breaded cod compare to plain cod in terms of nutrition?
Plain cod is lower in calories and carbs, with fewer than 80 calories per 100g and virtually no carbohydrates. Breaded cod, on the other hand, contains additional calories (200-300 per serving) and carbs (15-25g), making plain cod a better option for low-calorie or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Breaded cod DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
