1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 366.7 mcg | 1833% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baled tilapia
Baked tilapia is a simple yet flavorful dish featuring tilapia fillets cooked to perfection in the oven. Originating from tropical and subtropical regions, tilapia is a popular fish in cuisines worldwide due to its mild taste and versatility. This dish often includes spices, herbs, or a light marinade for enhanced flavor, and may be paired with vegetables or grains for a balanced meal. Tilapia is a low-calorie, lean protein source rich in essential nutrients like vitamin B12, selenium, and potassium. It is also low in fat and contains omega-3 fatty acids, though in smaller amounts compared to fattier fish. Baked preparation minimizes added fats, making it a health-conscious choice. However, consuming tilapia in moderation is recommended, as some farmed varieties may have higher levels of omega-6 fatty acids. Overall, baked tilapia is a nutrient-packed option for those seeking a light and nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
