Breaded chicken tenderloin

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1500 mg	65%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 270 cal (43.5%)

Protein: 200 cal (32.3%)

Carbs: 150 cal (24.2%)

About Breaded chicken tenderloin

Breaded chicken tenderloin is a popular dish made by coating strips of chicken breast or tenderloin in seasoned breading before pan-frying, baking, or deep-frying. Originating in Western cuisines, it's commonly found in American comfort food dishes, as well as fast food menus. Nutritionally, breaded chicken tenderloins typically provide high-quality protein essential for muscle repair and growth. However, due to the breading, they contain added carbohydrates and fats, which may vary depending on the cooking method. When prepared at home using whole-grain breadcrumbs and baked instead of fried, they can be a healthier option. Serving sizes typically range from 200 to 300 calories per portion depending on preparation and additional seasoning or sauces.

Health Benefits

• Rich in protein, which supports muscle growth and repair; 25g per serving on average.
• Provides essential B vitamins like niacin (B3) and vitamin B6, important for energy metabolism and brain health.
• Contains selenium, a mineral crucial for immune function and antioxidant activity.

Dietary Considerations

Allergens: Contains wheat, egg

Suitable for: High-protein diets, dietary plans emphasizing balanced meals

Not suitable for: Gluten-free diets, vegetarian/vegan diets

Selection and Storage

Refrigerate raw breaded chicken tenderloins in an airtight container and cook within 2 days. Once cooked, store leftovers in the refrigerator for up to 3 days, reheating thoroughly before consuming.

Common Questions About Breaded chicken tenderloin Nutrition

Is Breaded Chicken Tenderloin high in protein?

Yes, Breaded Chicken Tenderloin is relatively high in protein, offering approximately 18-20 grams of protein per 100 grams depending on the brand or preparation. This makes it a good option for individuals looking to increase their protein intake, but keep in mind that breading may add extra carbohydrates.

Can I eat Breaded Chicken Tenderloin on a keto diet?

Breaded Chicken Tenderloin is generally not ideal for a keto diet because the breading significantly increases the carbohydrate content, often adding 12-20 grams of carbs per serving. Opting for unbreaded chicken tenderloin is a better choice for maintaining ketosis.

Does Breaded Chicken Tenderloin have any health benefits or concerns?

Breaded Chicken Tenderloin provides protein which supports muscle health and repair. However, it can be high in sodium and the breading adds refined carbs and sometimes unhealthy fats, depending on how it’s prepared. Consuming it in moderation and opting for baked over fried versions can mitigate these concerns.

What is an appropriate serving size for Breaded Chicken Tenderloin?

An appropriate serving size is typically 3-4 tenderloins or about 100-120 grams, which contains roughly 210-250 calories. Pair it with a serving of vegetables to balance the meal and avoid excessive calorie intake from breading or frying.

How does Breaded Chicken Tenderloin compare to grilled chicken tenderloin?

Breaded Chicken Tenderloin is higher in carbohydrates and calories due to the breading and frying process, which can add additional fats. Grilled chicken tenderloin, in contrast, typically contains fewer calories (around 150 per 100 grams) and zero carbs, making it a leaner option for those watching their carb or fat intake.

Data Sources & Scientific References