Bread with herb cream cheese

Breakfast

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (34.9%)

Protein: 66 cal (10.9%)

Carbs: 333 cal (54.2%)

About Bread with herb cream cheese

Bread with herb cream cheese is a snack or breakfast item consisting of a slice of bread, often whole-grain or sourdough, topped with a spread of cream cheese blended with fresh or dried herbs such as chives, parsley, or dill. Originating from European and North American cuisines, it combines the comforting texture of bread with the creamy, tangy richness of cream cheese. Nutritionally, this dish provides carbohydrates from the bread, along with protein and fats from the cream cheese. Herbs add vitamins such as vitamin C and antioxidants, while whole-grain bread increases the fiber content, promoting satiety and digestion.

Health Benefits

• Provides protein and calcium from cream cheese, supporting bone health and muscle function.
• Whole-grain bread, if used, adds dietary fiber that aids digestion and helps regulate blood sugar.
• Fresh herbs contribute antioxidants and vitamin C, which support immune function and reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from cream cheese)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store cream cheese in the refrigerator and use it within its expiration date. For the bread, keep it sealed at room temperature or freeze it to extend shelf life.

Common Questions About Bread with herb cream cheese Nutrition

Is bread with herb cream cheese high in protein?

Bread with herb cream cheese provides moderate protein, depending on portion size. A serving of one slice of bread with 2 tablespoons of herb cream cheese typically contains about 5-7 grams of protein, primarily from the cream cheese. It is not a high-protein food compared to sources like eggs or meat.

Can I eat bread with herb cream cheese on a keto diet?

Traditional bread with herb cream cheese is not keto-friendly because regular bread is high in carbohydrates, often containing 12-15 grams of carbs per slice. To make it keto-friendly, substitute with low-carb or almond flour-based bread alongside herb cream cheese, which is naturally low in carbs.

Is bread with herb cream cheese a healthy option?

Bread with herb cream cheese can be part of a balanced diet if consumed in moderation. It provides a mix of carbs, fats, and protein, but regular cream cheese is high in saturated fat. Opting for whole-grain bread and a lower-fat version of cream cheese with fresh herbs can enhance its nutritional profile.

What is the recommended portion size for bread with herb cream cheese?

A typical serving size is one slice of bread with 1-2 tablespoons of herb cream cheese, totaling around 150-200 calories. Adjusting the portion size based on your dietary needs, such as calorie intake or macros, is advisable.

How does bread with herb cream cheese compare to a plain buttered bread snack?

Bread with herb cream cheese generally provides more protein and flavor compared to plain buttered bread. While butter adds more saturated fat and calories, cream cheese (especially a herb-infused variety) adds a mild protein boost and fresh herb nutrients without as much fat as butter.

Data Sources & Scientific References