Cracker with cream cheese

Snack

Item Rating: 42/100

1 serving (20 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1785.7 mg	77%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	6.0 g	21%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 642 cal (57.4%)

Protein: 95 cal (8.5%)

Carbs: 380 cal (34.0%)

About Cracker with cream cheese

Crackers with cream cheese are a popular snack or appetizer that combines a crunchy base with a creamy, spreadable topping. Crackers are typically made from a blend of flour, water, and seasoning, while cream cheese, originally developed in the United States in the late 1800s, is a soft fresh cheese made of milk and cream. This pairing is often found in Western cuisines but versatile enough to be used globally with added herbs, spices, or sweet toppings. Nutritionally, this snack provides a mix of carbohydrates from the crackers and fats from the cream cheese, with small amounts of protein. A serving size of about two crackers with 1 tablespoon of cream cheese provides approximately 110–140 calories, 9 grams of fat, 7–9 grams of carbohydrates, and 2–3 grams of protein, depending on the cracker type and cream cheese brand used.

Health Benefits

• Cream cheese contains vitamin A, which supports eye health and immune function, offering about 87 µg per tablespoon serving.
• Whole-grain crackers can provide dietary fiber, improving digestion and promoting a feeling of fullness when compared to refined crackers.
• The combination of fats from cream cheese and carbohydrates in crackers delivers a slow and sustained release of energy, supporting daytime energy levels.

Dietary Considerations

Allergens: Contains wheat (in crackers), dairy (in cream cheese)

Suitable for: Lacto-vegetarian diets (if crackers contain no animal-derived fats), non-dairy cream cheese options for vegans (if used)

Not suitable for: Gluten-free diets (unless gluten-free crackers are used), dairy-free diets (unless a non-dairy cream cheese is used)

Selection and Storage

Store crackers in an airtight container to maintain crispiness, and keep cream cheese refrigerated at 40°F (4°C) or below. Consume cream cheese within 10 days of opening for optimal freshness.

Common Questions About Cracker with cream cheese Nutrition

What is the nutritional content of a cracker with cream cheese?

A typical serving of one cracker with around 1 tablespoon of cream cheese contains approximately 80-110 calories, 2-3 grams of protein, 5-7 grams of fat, and 8-10 grams of carbohydrates depending on the type of cracker used. Cream cheese contributes small amounts of vitamin A and calcium as well.

Can I eat crackers with cream cheese on a low-carb or keto diet?

Crackers with cream cheese are generally not suitable for strict keto diets due to their higher carbohydrate content, typically 8-10 grams per serving. Opting for low-carb crackers or using cream cheese as a topping for keto-friendly alternatives like cucumber slices may be a better option.

Are there any health benefits or concerns with eating crackers and cream cheese?

Crackers with cream cheese can provide a quick snack with protein and fat from the cream cheese, which can help with satiety. However, regular consumption may contribute to a higher intake of refined carbs and saturated fats, potentially raising the risk of weight gain or heart health concerns if not eaten in moderation.

What is the recommended portion size for crackers and cream cheese?

A portion size of around 2-3 crackers with 1-2 tablespoons of cream cheese is recommended for a balanced snack, keeping calories and fat in check. Pairing with veggies can improve the nutritional profile of the snack.

How does a cracker with cream cheese compare to other similar snacks?

Compared to alternatives like pretzels with hummus or rice cakes with peanut butter, crackers with cream cheese are higher in fat but may lack dietary fiber. For a healthy choice, consider whole-grain crackers to increase fiber or explore lower-fat spreads to reduce calorie density.

Data Sources & Scientific References