1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese stuffed mushrooms
Cream cheese stuffed mushrooms are a popular appetizer or side dish in Western cuisine, often served at gatherings or as part of multi-course meals. Originating from the fusion of European mushroom dishes and the creamy textures favored in American cooking, this dish brings together the umami-rich flavor of mushrooms and the soft, tangy creaminess of cheese. Nutritionally, mushrooms are low-calorie and packed with nutrients like B vitamins, selenium, and dietary fiber, while cream cheese contributes fats, protein, and a small amount of calcium. The balance of macronutrients makes it a moderately rich, indulgent dish best enjoyed in moderation.
Health Benefits
- Mushrooms are an excellent source of B vitamins, including riboflavin and niacin, which support energy metabolism.
- Mushrooms contain selenium, an antioxidant mineral that helps protect cells from oxidative damage.
- Cream cheese provides calcium, essential for maintaining bone strength and health.
Dietary Considerations
Selection and Storage
Store unbaked stuffed mushrooms in an airtight container in the refrigerator for up to 24 hours. Bake only when ready to serve for optimal freshness.
Common Questions About Cream cheese stuffed mushrooms Nutrition
How many calories are in cream cheese stuffed mushrooms?
Cream cheese stuffed mushrooms typically contain around 50-70 calories per piece, depending on the size and specific ingredients used, such as butter or additional seasonings. They are relatively low in calories, making them a suitable option for light appetizers in moderation.
Are cream cheese stuffed mushrooms keto-friendly?
Yes, cream cheese stuffed mushrooms are generally keto-friendly as both mushrooms and cream cheese are low in carbohydrates. A standard serving may contain only 2-3 grams of net carbs, making them a great option for those following a ketogenic diet.
What are the health benefits of cream cheese stuffed mushrooms?
Cream cheese stuffed mushrooms provide several health benefits. Mushrooms are rich in B vitamins, selenium, and antioxidants that support immune health and cellular repair. The cream cheese offers some fat and protein, but it is higher in saturated fat, so portion control is recommended for heart health.
How many cream cheese stuffed mushrooms should I serve per person?
A typical serving size for cream cheese stuffed mushrooms is 3-4 medium-sized pieces per person as an appetizer or snack. For a main course, you may increase the portion to 6-8 pieces depending on individual appetite and meal composition.
How do cream cheese stuffed mushrooms compare to other stuffed mushrooms?
Cream cheese stuffed mushrooms are creamier and milder compared to alternatives like sausage-stuffed mushrooms, which are higher in protein and calories. Additionally, they are easier to prepare and more versatile in flavor, as cream cheese can be blended with herbs or spices to suit various tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
