1 serving (25 grams) contains 112 calories, 2.9 grams of protein, 5.7 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 20.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1648 mg | 71% | |
| Total Carbohydrates | 98.6 g | 35% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 4.6 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 184 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese
Bread with cheese is a classic combination found in cuisines worldwide, from Italian pizza to French croque-monsieur. This pairing blends carbohydrates from bread with the protein and fats found in cheese. A standard serving (one slice of bread with an ounce of cheese) provides approximately 200-300 calories, depending on the bread and cheese type. It contains essential nutrients, including calcium, protein, and some B vitamins from the cheese, along with dietary fiber and carbohydrates from whole-grain bread. This combination delivers energy and important nutrients but should be consumed in moderation due to the potential for high sodium and saturated fat in certain cheeses.
Health Benefits
- Provides calcium from cheese, supporting bone health (one ounce of cheddar contains approximately 200 mg of calcium).
- Offers high-quality protein, especially from cheese, aiding in muscle repair and growth (about 7 grams per ounce).
- Whole-grain bread contains dietary fiber that supports healthy digestion and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and cheese in the refrigerator, wrapped tightly to prevent drying out. If combining, refrigerate and consume within a day for optimal freshness.
Common Questions About Bread with cheese Nutrition
Is bread with cheese high in protein?
Bread with cheese contains moderate protein levels due to the cheese. A typical serving (1 slice of bread with 1 ounce of cheese) provides around 8-10 grams of protein, depending on the cheese type. Pairing it with protein-rich toppings like turkey can further boost protein content.
Can I eat bread with cheese on a keto diet?
Bread with cheese is generally not suitable for a keto diet because regular bread is high in carbohydrates. A standard slice of bread contains about 15 grams of carbs, which could derail ketosis. However, you can use low-carb or keto bread alternatives to enjoy it within the diet guidelines.
Is bread with cheese healthy?
Bread with cheese can be part of a balanced diet, providing protein, calcium, and carbohydrates. However, it is calorie-dense, with one serving typically containing 150-200 calories. It's also high in sodium and saturated fats, depending on the type of cheese used, so it may not be ideal for those watching their salt or fat intake.
What is a recommended serving size for bread with cheese?
A recommended serving size is one slice of bread topped with 1 ounce of cheese. This portion contains around 150-200 calories and is reasonable for a snack or small meal. If eaten as part of a larger meal, consider balancing it with vegetables or lean protein to maintain overall nutritional balance.
How does bread with cheese compare to sandwiches or plain bread?
Bread with cheese is higher in fat, protein, and calories compared to plain bread, due to the added cheese. For example, a slice of bread with cheese can have 150-200 calories, while plain bread is often 80-120 calories per slice. It’s also less versatile than a sandwich, which allows for additional fillings like lean proteins or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bread with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureProvides recommendations on healthy consumption of dairy and grains, relevant to bread and cheese.
- Cheese as a Source of Key NutrientsNational Institutes of Health Office of Dietary SupplementsDiscusses the key nutrients in cheese such as calcium, protein, and vitamin B12, relevant to bread and cheese dishes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
