1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and salsa
Bread with Cheese and Salsa is a simple yet flavorful dish combining warm bread, melted cheese, and zesty salsa. Typically made with a slice of crusty bread or a soft roll, it’s topped with a layer of cheese—such as mozzarella, cheddar, or queso fresco—and finished with fresh salsa, often consisting of tomatoes, onions, cilantro, lime, and optional jalapeños for heat. Originating from a fusion of Latin American and Western cuisines, it’s a versatile snack or appetizer. Nutritionally, the dish provides a balance of carbohydrates, protein, and healthy fats, making it a quick energy booster. The salsa adds vitamins, antioxidants, and a low-calorie dose of freshness. However, the calorie count can rise depending on the cheese and portion size. For a healthier twist, use whole-grain bread, reduced-fat cheese, and a homemade salsa with no added sugar or preservatives. Moderation is key to enjoying this delicious treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
