1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and salami
Toast with cheese and salami is a popular breakfast or snack item that combines bread, melted cheese, and slices of cured salami. Originating from European cuisines, variations of this dish are enjoyed worldwide. Nutritionally, it offers a combination of carbohydrates from the bread, protein and fat from the cheese and salami, and essential vitamins and minerals depending on ingredient choices. Cheese provides calcium and protein, while salami contributes protein and iron. However, it can be high in saturated fat and sodium, making moderation key for a balanced diet.
Health Benefits
- Cheese is an excellent source of calcium, supporting bone health and muscle function.
- Salami contains iron, which is essential for forming red blood cells and transporting oxygen.
- Whole-grain bread used in toast can provide dietary fiber, aiding digestion and maintaining heart health.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and consume fresh within a few days. Keep cheese and salami refrigerated at or below 40°F (4°C).
Common Questions About Toast with cheese and salami Nutrition
Is toast with cheese and salami high in protein?
Yes, toast with cheese and salami is a moderate source of protein. Depending on the portion size, a slice of toast with one ounce of cheese and one ounce of salami can provide approximately 12-15 grams of protein, which is beneficial for muscle building and repair.
Can I eat toast with cheese and salami on a keto diet?
Toast with cheese and salami is not ideal for a keto diet, as traditional bread is high in carbohydrates. However, using low-carb or keto-friendly bread alternatives can make this dish compatible with keto guidelines, while the cheese and salami are both keto-friendly due to their high fat and low carb content.
Are there any health concerns with eating toast with cheese and salami regularly?
Eating toast with cheese and salami regularly may lead to excessive sodium and saturated fat intake, as salami and some cheeses contain high amounts of both. It's best to consume this dish in moderation if managing heart health or blood pressure is a concern.
What is the recommended portion size for toast with cheese and salami?
A recommended portion size could be one slice of whole-grain toast with one ounce of cheese and one ounce of salami. This balances nutritional content without overloading on calories, sodium, or saturated fat, offering roughly 200-250 calories per serving.
How does toast with cheese and salami compare to other breakfast options?
Toast with cheese and salami is higher in protein and sodium compared to options like buttered toast or jam on toast, but lower in fiber unless made with whole-grain bread. For a healthier alternative, consider adding vegetables like spinach or tomato slices to boost vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
