1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread snacks
Bread Snacks are versatile, bite-sized treats made from various types of bread, often toasted, baked, or fried. A global favorite, they stem from diverse cuisines like Italian bruschetta, Indian bhaji bread bites, or classic American garlic toast. Ingredients typically include multigrain or white bread, olive oil, butter, herbs, spices, and toppings like cheese, vegetables, or proteins. While rich in carbohydrates that provide energy, their overall healthfulness depends on preparation methods and additions. Whole-grain options deliver fiber, aiding digestion, while consuming excessive oils, butter, or cheese can increase calorie and fat intake. Bread Snacks are a convenient source of quick energy and offer adaptability to dietary preferences, being easily made vegan or gluten-free. Perfect as appetizers or light meals, they combine texture and flavor with simple, essential ingredients, making them a crowd-pleasing staple with room for creativity and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
