1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 17.1 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.4 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice wheat
Bread Slice Wheat is a wholesome and versatile food item commonly found in Western cuisine, particularly as a staple in sandwiches and breakfast meals. Made primarily from wheat flour, water, yeast, and sometimes enriched with vitamins and minerals, it offers a balance of nutrients including carbohydrates, protein, and dietary fiber. Whole wheat variants are especially high in fiber, promoting digestive health and longer-lasting energy. This bread also often contains B vitamins, iron, and important minerals. However, some types may include added sugar, sodium, or preservatives, which could be a concern for those monitoring their intake. Lower-calorie and whole-grain options are generally healthier choices. Its mild and nutty flavor makes it a versatile base for a range of savory or sweet toppings, cementing its popularity across multiple cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
