1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread pieces in soup
Bread Pieces in Soup is a comforting dish found in various cuisines worldwide. Commonly, it features chunks or torn pieces of bread submerged in a flavorful broth, often accompanied by vegetables, herbs, and proteins like beans or meat. Originating from frugal traditions, this dish reflects culinary ingenuity, using bread as a thickener or filler in soups such as Italian ribollita or Middle Eastern shorba. On the nutritional side, its composition depends on the ingredients. Whole-grain bread provides fiber and micronutrients like magnesium, while broth-based soups tend to be lower in calories and rich in hydration. Additions like leafy greens or legumes can boost vitamins and protein content. However, its health aspects can vary; refined bread may lack nutritional value, and creamy or salty bases may increase fat and sodium. Opting for fresh, wholesome ingredients enhances its positive impact on overall health.
