Bread croutons

Snack

Item Rating: 63/100

1 serving (30 grams) contains 122 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		488
% Daily Value*
Total Fat		16 g	20%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800 mg	34%
Total Carbohydrates		80 g	29%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (28.1%)

Protein: 48 cal (9.4%)

Carbs: 320 cal (62.5%)

About Bread croutons

Bread croutons are small pieces of bread that have been seasoned and toasted until crisp. They originate from European cuisines, particularly French and Italian, where they were traditionally used to repurpose stale bread. Croutons are commonly added to salads, soups, and other dishes to provide texture and flavor. Nutritionally, croutons are primarily a source of carbohydrates, and their profile varies based on the type of bread and seasonings used. A one-ounce (28g) serving of croutons typically contains 110-120 calories, around 20g carbohydrates, 2g protein, and often negligible fat unless oil is added during preparation. They may also contain trace amounts of fiber and sodium depending on ingredients.

Health Benefits

• Provides quick energy due to its carbohydrate content, which is essential for brain and muscle function.
• Whole-grain or high-fiber croutons can contribute to digestive health, offering up to 2g of dietary fiber per serving.
• Fortified croutons made from enriched bread may contain added B vitamins (e.g., folic acid and niacin), supporting metabolic health and red blood cell production.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if added), dairy (if butter or cheese is used)

Suitable for: Ovo-lacto vegetarian (if free of animal-derived seasonings), non-restrictive diets

Not suitable for: Gluten-free diets, low-carb or ketogenic diets, wheat-allergic or celiac disease-affected individuals

Selection and Storage

Store croutons in an airtight container at room temperature to maintain their crispness. For homemade croutons, ensure they are fully cooled and dry before storing.

Common Questions About Bread croutons Nutrition

Are bread croutons high in protein?

Bread croutons are not typically high in protein. On average, a 1-ounce (28g) serving of croutons contains only about 2-3 grams of protein, making them a poor source of this macronutrient compared to other protein-rich foods.

Can I eat bread croutons on a keto diet?

Bread croutons are generally not suitable for a keto diet as they are made from bread and contain a high amount of carbohydrates. A 1-ounce (28g) serving usually contains 10-15 grams of carbs, which could quickly exceed the daily limit for a keto diet.

Are bread croutons healthy or unhealthy?

Bread croutons can be enjoyed in moderation as a topping for salads or soups but are relatively low in nutrients and often high in sodium and unhealthy fats, especially if store-bought. Homemade versions can be healthier if made with whole-grain bread and less oil or seasoning.

What is the recommended portion size for bread croutons?

The recommended portion size for bread croutons is approximately 1 ounce (28g), which equals around 8-10 croutons depending on their size. This serving will typically provide about 100-120 calories, so it's best to use them sparingly.

Are bread croutons better than crackers as a topping?

Bread croutons and crackers serve slightly different purposes as toppings. Croutons are crunchier and more flavorful, while crackers tend to be denser and more filling. Croutons may work better for salads, while crackers are often preferred in soups; however, nutritional differences depend on the specific brand and preparation.

Data Sources & Scientific References