1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 774.7 mg | 33% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.1 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread bun
A bread bun is a small, round baked good made primarily from wheat flour, yeast, water, and salt. Originating from European culinary traditions, bread buns are now widely consumed across the globe as a versatile staple item. They can be found in many cuisines, ranging from Western sandwiches to accompaniments for soups or curries in South Asian meals. Nutritionally, a standard bread bun provides carbohydrates for energy, a moderate amount of protein, and often a small amount of dietary fiber if whole grain flour is used. Store-bought varieties may also contain added sugar and fats for flavor or texture.
Health Benefits
- Provides energy due to its rich carbohydrate content, which serves as the body's primary fuel source.
- Supports digestive health if made with whole grain flour, as it contains dietary fiber, which aids in maintaining a healthy gut.
- Contributes to muscle maintenance with 5-7 grams of protein per standard bun, depending on the recipe.
Dietary Considerations
Selection and Storage
Store bread buns in a cool, dry place or in the freezer for extended freshness. Reheat in the oven for best results.
Common Questions About Bread bun Nutrition
How many calories and how much protein does a bread bun contain?
A typical bread bun contains about 120-150 calories depending on its size and ingredients. It provides roughly 4-6 grams of protein, which is relatively modest compared to protein-rich foods. Always check labels for specific nutrient content.
Is a bread bun suitable for a keto or low-carb diet?
No, bread buns are generally not suitable for keto diets as they are high in carbohydrates with around 25-30 grams of carbs per serving. Keto diets prioritize very low carb intake, so bread buns would likely exceed daily limits unless a low-carb alternative is used.
What are the health benefits or concerns of eating bread buns?
Bread buns can be a good source of energy due to their carbohydrate content, and whole-grain versions may provide fiber and B vitamins. However, refined bread buns may lack nutrients and can cause blood sugar spikes. Consider choosing whole-grain or fortified versions to improve nutritional profile.
How many bread buns should I eat in one serving?
Portion size depends on your dietary needs, but typically one bread bun is considered a serving. Pair it with protein, healthy fats, and vegetables to create a balanced meal. Eating more than two bread buns in one sitting may contribute to excess calorie and carb intake.
How does a bread bun compare to whole-grain bread or sourdough bread?
Compared to whole-grain bread, bread buns made with refined flour typically contain less fiber and fewer nutrients. Sourdough bread may offer benefits like improved digestibility due to natural fermentation. Choosing whole-grain or sourdough options instead of regular bread buns can improve nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Carbohydrates: The basicsNational Institutes of Health (NIH)Explains carbohydrates found in bread buns and their role in energy production and diet.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture & HHSDiscusses inclusion of grain-based foods like bread in a healthy eating pattern.
- Whole and refined grain consumption: A review of the evidenceAdvances in Nutrition (Oxford Academic)Examines health effects of refined grains like those used in bread buns and implications for diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
