1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.0 mg | 33% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread bap
A bread bap is a type of soft bread roll popular in British cuisine, particularly in northern England and Scotland. Known for its light, fluffy texture and round shape, it serves as a versatile base for sandwiches and accompanies soups or stews. Bread baps typically contain flour, yeast, water, and a small amount of salt and sugar. Nutritionally, they are a source of carbohydrates, providing energy, and may contain small amounts of protein depending on the flour used. Whole-grain variants offer additional dietary fiber, vitamins like B6 and minerals such as magnesium, promoting better digestive health.
Health Benefits
- Provides energy due to its carbohydrate content, giving 140–180 calories per serving (depending on size).
- Whole-grain varieties can contribute to improved digestion, offering around 2–3 grams of dietary fiber per bap.
- Contains small amounts of iron, contributing to better oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store bread baps in an airtight container at room temperature for up to 2–3 days or freeze for extended shelf life. Avoid refrigeration to prevent dryness.
Common Questions About Bread bap Nutrition
Is a bread bap high in protein?
A bread bap typically contains around 6-7 grams of protein per serving (about 75 grams). While it does provide some protein, it is not considered a high-protein food compared to sources like meat, legumes, or dairy.
Can I eat a bread bap on a keto diet?
No, bread baps are not suitable for a keto diet as they are high in carbohydrates. A standard bap contains approximately 30-40 grams of carbs, which exceeds the daily carb allowance for most keto plans.
Are there any health concerns with eating bread baps?
Bread baps are generally safe for most people but can be a concern for those sensitive to gluten or with celiac disease. Additionally, their high carbohydrate content can lead to blood sugar spikes, especially for individuals with diabetes.
How many bread baps should I eat in one serving?
A typical serving is one bread bap, which weighs around 75 grams and provides approximately 200 calories. It can be part of a balanced meal when combined with protein and vegetables but should be consumed in moderation to avoid excess carb intake.
How does a bread bap compare to whole wheat bread?
A bread bap made from white flour has a softer texture but contains fewer nutrients and less fiber compared to whole wheat bread. Whole wheat options are a better choice for maintaining steady blood sugar levels and improving digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
