1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 50.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and jam
Bread and jam is a classic combination enjoyed globally, often as a quick breakfast or snack. Bread, typically made from wheat flour, has origins tracing back thousands of years to ancient civilizations such as Mesopotamia and Egypt. Jam, a fruit preserve, has roots in European cuisine and emerged as a method of fruit preservation. Nutritionally, bread provides carbohydrates as a primary energy source, and depending on the type, it may contain fiber, vitamins like B6, and minerals like iron. Jam, composed of fruits and sugar, is rich in carbohydrates and can supply small amounts of vitamin C depending on ingredients. Together, these foods provide immediate energy but should be consumed in moderation given the potential sugar content in jam and refined carbohydrates in white bread.
Health Benefits
- Bread made with whole grains provides dietary fiber, which supports digestive health.
- Jam made from real fruits can offer antioxidants like vitamin C that support immune function.
- Iron in certain breads contributes to oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place, ideally in an airtight bag or container to prevent staling. Jam should be refrigerated after opening to maintain freshness and prevent spoilage.
Common Questions About Bread and jam Nutrition
What is the nutritional content of bread and jam?
A typical slice of white bread with 1 tablespoon of jam contains about 150 calories, 3 grams of protein, and 30 grams of carbohydrates, with very little fat. Nutritional values can vary depending on the type of bread (whole grain or white) and jam (sugar-free or regular).
Can I eat bread and jam on a low-carb or keto diet?
Traditional bread and jam are not suitable for a keto or low-carb diet due to the high carbohydrate content. A single serving can exceed 25-30 grams of carbs, which is typically above the daily limit for keto. However, low-carb bread and sugar-free jam alternatives are available and may be more compatible.
Are there any health benefits or concerns with eating bread and jam?
Bread and jam can provide quick energy due to their carbohydrate content, making them an easy breakfast option. However, regular consumption can lead to excessive sugar intake, particularly with jams that contain added sugars, and refined bread may lack essential nutrients. Whole grain bread and natural, low-sugar jams are healthier choices.
What is the recommended portion size for bread and jam?
A moderate portion is one slice of bread with 1-2 teaspoons of jam. Controlling portion size is essential to avoid excessive sugar and calorie intake, especially if using white bread or regular jam.
How does bread and jam compare to alternatives like peanut butter and jelly?
Bread and jam is lower in protein and fats compared to peanut butter and jelly but higher in sugar if traditional jam is used. Peanut butter adds healthy fats and protein, making it a more balanced option for sustained energy. For a healthier choice, opt for whole grain bread and natural spreads regardless of the topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
