1 serving (120 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 50.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin with jam
Muffin with jam is a delightful baked treat that blends soft, fluffy muffin dough with a sweet fruit preserve. Originating from Western cuisine, it is a versatile snack or breakfast option. The muffin base typically includes flour, sugar, eggs, butter, and a leavening agent, while the jam often features natural fruit flavors like strawberry, raspberry, or apricot. These muffins offer a quick energy boost from carbohydrates and may contain fiber if whole-grain flour or fruit-packed jams are used. However, they can be high in added sugars, saturated fats, and calories when made with refined ingredients. Healthier versions might incorporate reduced sugar, plant-based oils, or alternative flours for added nutrients. Muffin with jam strikes a balance between indulgence and simplicity, making it a popular choice for casual meals or as an on-the-go snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
