1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised oxtail
Braised oxtail is a culinary dish traditionally prepared by slow-cooking oxtail - the tail of cattle - until tender and flavorful. Originating from European and Caribbean cuisines, it has become a worldwide favorite, especially in hearty comfort foods. Oxtail is rich in protein and contains significant amounts of collagen, a nutrient that supports joint health. It is also a source of essential minerals such as iron, important for oxygen transport in the blood, and phosphorous, which plays a key role in bone health. Its nutrient-dense profile makes it popular for soups, stews, and braised dishes, pairing well with aromatic spices and vegetables. The cooking process enhances its flavor while making it easier to digest due to the breakdown of connective tissues during braising.
Health Benefits
- Oxtail is rich in collagen, which supports skin elasticity, joint health, and connective tissues.
- A high amount of iron in oxtail aids in preventing anemia and promotes overall energy levels.
- It contains phosphorus, which is crucial for maintaining strong and healthy bones.
- Oxtail provides high-quality protein, which is essential for muscle repair and growth.
- Contains zinc, which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw oxtail in the refrigerator for up to 3 days or freeze for longer preservation. Cooked oxtail should be kept in airtight containers in the refrigerator and consumed within 3-4 days.
Common Questions About Braised oxtail Nutrition
Is braised oxtail high in protein?
Yes, braised oxtail is high in protein. A 3-ounce serving provides around 30 grams of protein, making it an excellent source for muscle repair and growth. However, it is also relatively high in fat, with about 15 grams per serving, so portion control is important.
Can I eat braised oxtail on a keto diet?
Yes, braised oxtail is suitable for a keto diet due to its high fat content and low carbohydrate count. Since it contains nearly 0 grams of carbs per serving, it aligns well with the macronutrient needs of a ketogenic diet.
Are there health benefits or concerns with eating braised oxtail?
Braised oxtail is rich in protein, collagen, and iron, which can support joint health and provide energy. However, it is also high in saturated fat, which could contribute to cholesterol issues if consumed in excess. It’s best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for braised oxtail?
A recommended portion size of braised oxtail is about 3 to 4 ounces of cooked meat. This serving provides a balanced amount of protein, fat, and other nutrients without excessive calories, typically amounting to about 200-300 calories depending on the preparation.
How does braised oxtail compare to short ribs in taste and nutrition?
Braised oxtail has a richer, more gelatinous texture due to its high collagen content, whereas short ribs are meatier and less fatty. Nutritionally, oxtail is higher in collagen, which can support joint and skin health, but it is also slightly higher in fat compared to short ribs. Both are flavorful cuts with similar calorie and protein content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
