1 serving (100 grams) contains 172 calories, 20.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken drumstick
Roast chicken drumstick is a popular dish across many cuisines, particularly in Western, Asian, and Middle Eastern cooking. Known for its juicy texture and rich flavor, chicken drumsticks are often seasoned and roasted to enhance their natural taste. Providing a good source of protein, a single roasted drumstick (skin included) contains approximately 25 grams of protein, along with essential nutrients like selenium, vitamin B6, and phosphorus. While the skin adds flavor, it also increases fat content. Leaner options can be achieved by removing the skin before cooking or serving. Chicken is generally considered a healthy, versatile protein source, contributing to a balanced diet when cooked properly.
Health Benefits
- High-quality protein supports muscle repair and growth, with 25 grams of protein per single roasted drumstick.
- Rich in selenium, which plays a crucial role in antioxidant defense and thyroid health.
- Provides vitamin B6, essential for energy metabolism and cognitive function.
Dietary Considerations
Selection and Storage
Store leftover roast drumsticks in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Roast chicken drumstick Nutrition
Is Roast Chicken Drumstick high in protein?
Yes, a roasted chicken drumstick is an excellent source of protein. A typical medium-sized drumstick (about 100 grams with skin) contains approximately 18 grams of protein, making it a great option for those looking to build or maintain muscle.
Can I eat Roast Chicken Drumstick on a keto diet?
Absolutely, roast chicken drumsticks are keto-friendly as they are high in protein and fat while being low in carbohydrates. A medium piece with skin contains virtually zero carbs and provides healthy fats, aligning with keto diet principles.
Are there any health concerns with eating Roast Chicken Drumstick?
Roast chicken drumsticks are generally healthy, but the skin can add significant amounts of saturated fat and calories. It’s best to limit consumption of the skin if you’re watching fat intake or aiming for a lower-calorie meal. Additionally, monitor sodium levels if seasoned heavily.
What’s a recommended serving size for Roast Chicken Drumsticks?
A good serving size is typically 1-2 medium-sized drumsticks per meal, totaling around 150-200 grams, depending on your caloric and protein needs. Pair them with steamed vegetables or a salad for a balanced meal.
How does Roast Chicken Drumstick compare to grilled or fried chicken drumstick?
Roasted chicken drumsticks are lower in calories and fat compared to fried ones, as they are cooked without additional oil. Grilled drumsticks are also a healthy option, offering very similar nutritional content but with a slightly smoky flavor. Roasting retains juiciness and is less likely to dry out the meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
