1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef on mashed potatoes
Braised Beef on Mashed Potatoes is a hearty, comfort-food dish rooted in European culinary traditions, often associated with French and British cuisines. The braised beef is slow-cooked to tender perfection, usually in a mixture of broth, wine, and aromatic vegetables like onions, carrots, and celery, resulting in deep, savory flavors. It is served atop creamy mashed potatoes, made from boiled potatoes, butter, and milk or cream, offering a rich and smooth contrast to the beef. This dish is a good source of protein from the beef and essential vitamins and minerals from the vegetables, particularly potassium from the potatoes. However, it can be high in saturated fat due to the butter and cream, as well as sodium from the broth. A healthier version can be achieved by opting for lean cuts of beef, reducing added salt, and using less butter or substituting with olive oil in the mash.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
