1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork roast with sweet potato
Pork roast with sweet potato is a comforting dish that blends savory and naturally sweet flavors, often associated with Southern and American home cooking. This meal typically features a tender, slow-cooked pork roast seasoned with herbs, garlic, and spices, paired with roasted or mashed sweet potatoes. Sweet potatoes provide a rich dose of vitamins A and C, as well as dietary fiber and antioxidants, making them a nutrient-packed addition. Pork roast is a good protein source but can be high in saturated fat depending on the cut. Opting for leaner pork loin or trimming excess fat can make the dish healthier. The use of minimal added sugars and oils enhances its nutritional profile. This versatile dish captures a balance of indulgent and nourishing qualities, making it a satisfying option for family dinners or meal prep.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
