1 serving (190 grams) contains 253 calories, 15.0 grams of protein, 9.4 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
252.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 579.5 mg | 25% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 556.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and potatoes
Beef and potatoes is a classic dish found in various cuisines, including American, European, and South American traditions. Beef is a rich source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. Potatoes, on the other hand, are a versatile root vegetable that provides carbohydrates, vitamin C, potassium, and fiber. Together, this combination can make for a hearty and nutritionally dense meal, particularly if the potatoes are prepared with minimal added fats or oils and paired with lean cuts of beef. Traditional dishes like steak and mashed potatoes or beef stew with potatoes highlight this pairing's adaptability and widespread appeal.
Health Benefits
- Beef is a rich source of heme iron, which is crucial for oxygen transport in the blood.
- Potatoes are high in potassium, an essential mineral for maintaining healthy blood pressure and electrolyte balance.
- The B vitamins in beef, including vitamin B12, support energy metabolism and healthy nervous system function.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at temperatures below 40°F (4°C) and cook within 3-5 days. Potatoes should be stored in a cool, dry place away from sunlight for optimal freshness.
Common Questions About Beef and potatoes Nutrition
Is beef and potatoes high in protein and calories?
Beef is an excellent source of protein, with a 3-ounce serving of cooked ground beef (90% lean) containing about 22 grams of protein and 180 calories. Potatoes, on the other hand, are primarily a carbohydrate source, with a medium potato offering 2-3 grams of protein and about 130-160 calories, depending on preparation.
Can I eat beef and potatoes on a keto diet?
While beef is perfectly suitable for a keto diet due to its high protein and low carbohydrate content, potatoes are not keto-friendly as they are high in carbs. A medium potato contains roughly 37 grams of carbohydrates, which can easily exceed most daily keto carb limits.
What are the health benefits and concerns of eating beef and potatoes?
Beef is rich in iron, zinc, and vitamin B12, making it beneficial for energy levels and blood health. However, consuming red meat in large amounts may be linked to increased heart disease risk. Potatoes are a good source of potassium, vitamin C, and fiber (with the skin), but fried or heavily processed preparations can add unhealthy fats and calories.
How much beef and potatoes should I eat per serving?
A standard portion size for beef is about 3-4 ounces of cooked meat, which provides about 150-250 calories depending on the cut. For potatoes, aim for 1 medium-sized cooked potato (around 150 grams) or 1 cup of prepared potatoes. Adjust portion sizes based on your dietary needs and activity level.
Is beef and potatoes healthier than chicken and rice?
Beef and potatoes provide more iron and vitamin B12 compared to chicken and rice, while chicken is generally leaner and lower in calories than most cuts of beef. Potatoes are more nutrient-dense and high in potassium compared to rice, but rice is lower in carbohydrates and often easier to portion control. The healthier option depends on your personal health goals and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef and potatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
