1 serving (206 grams) contains 376 calories, 10.0 grams of protein, 14.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.0 mg | 7% | |
| Sodium | 816.1 mg | 35% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 229.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Box mac and cheese
Box Mac and Cheese is a convenient, shelf-stable variation of the classic macaroni and cheese dish, popular in American cuisine. Typically consisting of elbow macaroni and a powdered cheese sauce mix, it originated as an affordable, easy-to-prepare comfort food. Preparation involves boiling the pasta and mixing it with butter, milk, and the cheese powder to create a creamy, savory dish. While rich in carbohydrates and often fortified with essential nutrients like iron and B vitamins, it is also high in sodium and may contain saturated fats, depending on the added ingredients. Box Mac and Cheese is considered a quick meal option but should be enjoyed in moderation as part of a balanced diet due to its processed nature and potential for high calorie content. Adding vegetables or lean protein can enhance its nutritional value and make it a more wholesome choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
