1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy pasta bake
Cheesy Pasta Bake is a hearty dish originating from Italian cuisine, where baked pasta dishes, like lasagna, are a culinary staple. This dish typically includes a combination of pasta, a rich tomato or cream-based sauce, and melted cheese, making it a comfort food around the globe. Nutritionally, it is a carbohydrate-rich meal due to the pasta and contains varying levels of protein and fat depending on the types of cheese and other ingredients used. Adding vegetables, lean proteins, or whole-grain pasta can bolster its nutritional profile, providing more dietary fiber and essential micronutrients.
Health Benefits
- Provides calcium due to the cheese, which supports bone health and muscle function.
- Contains complex carbohydrates from the pasta, which serve as a key energy source for the body.
- If vegetables are added, they contribute fiber, which promotes digestive health and helps maintain blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave before consuming.
Common Questions About Cheesy pasta bake Nutrition
What is the nutritional content of a typical cheesy pasta bake?
A typical serving of cheesy pasta bake (about 1 cup) contains approximately 350-450 calories, 12-18g of protein (depending on the type of cheese used), 40-50g of carbohydrates, and 15-20g of fat. It may also provide calcium and Vitamin A from the cheese, but it's often high in sodium and saturated fat.
Is cheesy pasta bake suitable for a keto or low-carb diet?
Cheesy pasta bake is not typically suitable for a keto or low-carb diet due to its high carbohydrate content from the pasta. A standard serving can have around 40-50g of carbohydrates, which exceeds the daily carb limit for most keto diets. However, it can be modified with low-carb pasta alternatives and heavy cream for a keto-friendly version.
Are there any health concerns with eating cheesy pasta bake regularly?
While cheesy pasta bake can be part of an occasional meal, eating it frequently may raise health concerns due to its high levels of calories, sodium, and saturated fat, which can contribute to weight gain and heart disease over time. Opting for whole-grain pasta, reducing cheese, or adding vegetables can make it a healthier choice.
What is the recommended portion size for cheesy pasta bake?
A recommended portion size for a cheesy pasta bake is about 1 cup (roughly 200-240 grams). This provides a balanced serving of calories while leaving room for a side salad or steamed vegetables to create a more nutritious meal.
How does cheesy pasta bake compare to other pasta dishes like spaghetti or lasagna?
Cheesy pasta bake is generally higher in fat and calories compared to plain spaghetti with marinara sauce and may have a similar calorie content to lasagna due to the use of cheese and creamy sauces. However, cheesy pasta bake is quicker to prepare than lasagna and allows for versatile customization with different cheese blends and add-ins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
