Healthy Mac and Cheese
Indulge in the comforting flavors of 'Healthy Mac and Cheese,' a feel-good twist on the classic dish that's both creamy and nutrient-packed. Made with wholesome whole-grain elbow macaroni and a velvety butternut squash cheese sauce, this recipe seamlessly blends rich cheddar, tangy Greek yogurt, and a hint of Dijon mustard to create a luscious, guilt-free sauce. Seasoned with garlic and onion powder for depth of flavor, this dish is perfect for satisfying cravings without compromising on health. Boost the nutrition further by tossing in baby spinach for a vibrant, veggie-loaded meal. Ready in just 30 minutes, this lightened-up mac and cheese is a quick, family-friendly dinner you'll want to make again and again. Perfect for those seeking a healthier comfort food option, this recipe is packed with fiber, vitamins, and creamy indulgence!
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Recipe Information
Ingredients
- 8 ounces whole-grain elbow macaroni
- 2 cups butternut squash (peeled and cubed)
- 1 cup unsweetened almond milk
- 1.5 cups shredded cheddar cheese
- 0.5 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup baby spinach (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the whole-grain elbow macaroni according to the package instructions until al dente. Drain and set aside.
In a medium saucepan, add the butternut squash cubes. Cover with water and bring to a boil. Reduce the heat to medium and simmer for about 10 minutes, or until the squash is tender.
Drain the cooked squash and transfer it to a blender or food processor. Add the almond milk, shredded cheddar cheese, Greek yogurt, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Blend until smooth and creamy.
Return the macaroni to the pot. Pour the butternut squash cheese sauce over the pasta and stir to coat evenly. If the sauce is too thick, add a splash of almond milk to reach your desired consistency.
Optional: Stir in baby spinach and cook over low heat for 2-3 minutes, just until the spinach wilts.
Serve warm and enjoy your healthy mac and cheese!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 5.7 g | 21% | |
| Total Sugars | 4.3 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 508 mg | 39% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
