1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mac and cheese
Homemade Mac and Cheese is a classic comfort food rooted in American cuisine, though its origins trace back to European dishes like pasta with creamy sauces. This dish typically features tender elbow macaroni coated in a rich, velvety cheese sauce made from cheddar or a mix of cheeses, butter, milk, and seasonings. Some recipes include breadcrumbs or a baked crust for added texture. While it's beloved for its satisfying flavor and creamy consistency, mac and cheese is often high in calories, saturated fat, and sodium due to its dairy-rich ingredients. On the plus side, it offers protein from the cheese and some essential nutrients like calcium. Health-conscious versions may incorporate whole-grain pasta, reduced-fat cheese, or added vegetables for extra fiber and vitamins. Whether indulged as an occasional treat or modified for balance, this dish remains a nostalgic favorite in households across the country.
