1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mac and cheese
Homemade mac and cheese is a comforting dish rooted in European cuisine, particularly popularized by French and Italian culinary traditions before becoming an American staple. Traditionally made with pasta, cheese, milk, and butter, this dish is rich and indulgent. Its nutritional profile consists primarily of carbohydrates from the pasta, protein and fat from the cheese and milk, and possibly calcium depending on the type of cheese used. Homemade versions allow for ingredient customization, giving better control over sodium and fat content compared to processed varieties.
Health Benefits
- Rich in calcium from cheese and milk, contributing to bone health.
- Contains protein, particularly from the cheese, which supports muscle repair and maintenance.
- If made with whole-grain pasta, it provides fiber, which supports digestive health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Reheat thoroughly before consuming and avoid freezing for optimal texture.
Common Questions About Homemade mac and cheese Nutrition
Is homemade mac and cheese high in protein?
Homemade mac and cheese contains moderate protein from cheese and milk, providing about 10-15 grams of protein per serving (1 cup). The exact protein content depends on the type and quantity of cheese used in the recipe.
Can I eat homemade mac and cheese on a keto diet?
Traditional homemade mac and cheese is not compatible with a keto diet due to the high carbohydrate content in pasta. To make it keto-friendly, replace regular pasta with low-carb alternatives such as cauliflower or zucchini noodles.
Is homemade mac and cheese healthy?
While homemade mac and cheese can be a source of calcium and protein from the dairy products, it is often high in calories, saturated fat, and sodium. To make it healthier, consider using whole-grain pasta, reduced-fat cheese, or adding vegetables like spinach or broccoli.
What is a recommended portion size for homemade mac and cheese?
A recommended portion size of homemade mac and cheese is about 1 cup, which typically provides 300-500 calories depending on the ingredients used. Pair it with a side of vegetables or lean protein to balance the meal.
How does homemade mac and cheese compare to boxed mac and cheese?
Homemade mac and cheese generally has a richer flavor and fresher ingredients but can be higher in calories and fat if cheese and butter are used liberally. Boxed versions tend to be lower in calories, but they often contain additives and preservatives. Homemade also allows for customization like incorporating whole grains or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
