1 serving (500 grams) contains 1200 calories, 40.0 grams of protein, 50.0 grams of fat, and 150.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Box combo
The Box Combo is typically a fast-food meal offered by chains specializing in fried chicken. It includes a combination of items like fried chicken tenders, fries, coleslaw, toasted bread, and dipping sauce, providing a mix of protein, carbs, and fats. This meal is calorie-dense, often averaging over 1,200 calories per serving depending on portion sizes. Its origins lie in fast-food American cuisine, popular for convenience and flavor. The fried chicken provides protein, while the coleslaw adds small amounts of dietary fiber. However, it is high in sodium and saturated fats due to frying and seasoning methods, making it a less health-conscious option compared to fresh, whole foods.
Health Benefits
- Provides protein from chicken, essential for muscle repair and maintenance.
- Includes dietary fiber from coleslaw, aiding digestion and promoting gut health.
- Carbohydrates from fries supply quick energy for the body.
Dietary Considerations
Selection and Storage
Consume fresh for optimal taste; refrigerate leftovers promptly and reheat thoroughly to ensure safety.
Common Questions About Box combo Nutrition
What is the nutritional content of a Box Combo?
A typical Box Combo from a fast food chain like Raising Cane's contains about 1,050 calories, 50g of protein, 61g of fat, 82g of carbohydrates, and 1,500mg of sodium. It also provides small amounts of vitamins like B12 and iron, but is high in sodium and fat, which should be considered for a balanced diet.
Can I eat a Box Combo on a keto diet?
A Box Combo is not compatible with a keto diet, as it contains high amounts of carbohydrates from the breading on the chicken, fries, and toast (approximately 82g of carbs per serving). To make it keto-friendly, you would need to exclude the fries, toast, and sauce, and focus solely on the chicken without breading, which is not typically offered.
Is a Box Combo healthy to eat regularly?
A Box Combo is high in calories, saturated fat, and sodium, making it less suitable for regular consumption if you're aiming for a balanced diet. While it provides protein, the high fat content and low amounts of fiber or nutrient-dense vegetables limit its health benefits.
What is the recommended serving size for a Box Combo?
The Box Combo is served as-is and is considered a full meal; however, it may be a large portion for some individuals. For practical portion control, consider sharing or saving half the meal for later to moderate calorie, fat, and sodium intake.
How does a Box Combo compare to similar fast-food meals?
Compared to similar fast-food meals like a large burger combo, the Box Combo provides more protein due to the chicken tenders but is higher in sodium and fat due to its fried components and sauce. It’s less balanced in terms of vegetables and fiber compared to meals that include side salads or wraps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
