1 serving (150 grams) contains 346 calories, 8.0 grams of protein, 19.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of nachos
Bowl of Nachos is a popular dish rooted in Mexican cuisine, featuring crispy tortilla chips topped with a variety of flavorful ingredients. Typically, it includes melted cheese, seasoned ground beef or chicken, beans, fresh salsa, jalapeños, sour cream, and guacamole. This shareable snack combines both indulgence and nutritional value. The tortilla chips and cheese offer a satisfying crunch and richness, while toppings like beans, tomatoes, and avocado provide fiber, vitamins, and heart-healthy fats. However, its nutritional profile can vary greatly based on preparation; high cheese and sour cream content can increase saturated fat and calories. Opting for lean proteins, reduced-fat dairy, and abundant fresh veggies can make it a more balanced choice while preserving its bold flavors. Perfect for gatherings, Bowl of Nachos showcases the vibrant essence of Mexican street food, blending savory, spicy, and creamy elements in one hearty dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
