Nacho salad

Appetizer

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	5.7 g	20%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		2.4 mg	13%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (50.6%)

Protein: 56 cal (13.5%)

Carbs: 150 cal (35.9%)

About Nacho salad

Nacho salad is a Tex-Mex inspired dish that combines the bold flavors of tortilla chips, seasoned ground meat, fresh vegetables, cheese, and tangy dressings like salsa or sour cream. Originating as a creative fusion between traditional Mexican nachos and salads, this dish provides a mix of textures and flavors. Its nutritional profile varies based on ingredients but generally includes a balance of macronutrients: carbohydrates from tortilla chips, protein from beans or meat, fats from cheese or guacamole, and fiber from lettuce, tomatoes, and other vegetables. While indulgent versions can be calorie-dense, healthier variations using baked chips, lean proteins, and reduced-fat toppings enhance its nutritional value.

Health Benefits

• Rich in dietary fiber from lettuce, tomatoes, and beans, promoting digestive health and supporting cholesterol management.
• Provides protein from beans, chicken, beef, or tofu, essential for muscle repair and immune function.
• Contains vitamin C from fresh vegetables like tomatoes, boosting the immune system and supporting skin health.

Dietary Considerations

Allergens: Contains dairy (cheese, sour cream), gluten (from some tortilla chips), soy (if tofu is used)

Suitable for: Omnivorous diets, vegetarian diets (with plant-based protein and no meat)

Not suitable for: Vegan diets (if dairy-based toppings are used), gluten-free diets (if chips contain gluten)

Selection and Storage

Store components separately to maintain freshness—keep lettuce and vegetables in the refrigerator, proteins in airtight containers, and chips in a dry place. Assemble just before serving to prevent sogginess.

Common Questions About Nacho salad Nutrition

Is nacho salad high in protein?

Nacho salad can be high in protein depending on the ingredients used. If it includes beef, chicken, or beans, protein content can range from 15-25 grams per serving. However, protein levels will reduce if it's made primarily with tortilla chips and toppings like lettuce or salsa.

Can I eat nacho salad on a keto diet?

Nacho salad may be suitable for a keto diet if traditional tortilla chips are replaced with keto-friendly alternatives, like cheese crisps or pork rinds. High-protein toppings, avocados, and full-fat cheese can make it a keto-compatible dish.

What are the health benefits or concerns of eating nacho salad?

Nacho salad can offer nutrients like fiber from veggies, healthy fats from avocado, and protein from beans or meat. However, it may be high in sodium and calories due to processed ingredients like tortilla chips and cheese, so portion control is important.

What is a recommended serving size for nacho salad?

A typical serving size for nacho salad is about 1.5 to 2 cups depending on the mix of ingredients. This portion usually contains 300-500 calories, so adjust based on your dietary goals and needs.

How does nacho salad compare to other types of salads?

Nacho salad is generally higher in calories and sodium compared to leafy green salads due to toppings like chips and cheese. However, it can be more filling and protein-rich, especially when meat or beans are included.

Data Sources & Scientific References